The Healthy Gut Cookbook
How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice
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Healthy Gut Cookbook by Marguerite Patten
Book DescriptionCookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes. This invaluable new collaboration between favourite British cookery expert Marguerite Patten and nutritional scientist Jeannette Ewin, authors of the bestselling Eat to Beat Arthritis, takes a look at how diet and nutrition are key factors in creating and maintaining good gut health. Gut disorders such as IBS and Crohn's disease, as well as more general complaints such as constipation are on the increase. Many of these conditions are due to, or exacerbated by, poor nutrition. Marguerite Patten, in her introduction, describes her own recent experience of the highly common condition, IBS. She offers 60 delicious recipes that show you how to create tasty and nutritious meals following the nutritional guidelines to ease such digestive disorders. Jeannette Ewin gives invaluable advice on nutrition for a healthy gut, an explanation of how and why things go wrong and information on self-treatment using probiotics and how medications can affect the gut.
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Book DetailsISBN: 9780007141289
(246mm x 189mm x 14mm)
Publisher: HarperCollins Publishers
Publish Date: 2-Feb-2004
Country of Publication: United Kingdom
Books By Author Marguerite Patten
Marguerite Patten's Century of British Cooking, Hardback (June 2015)
2015 would have been the year the redoubtable Marguerite Patten celebrated her 100th birthday. Sadly, she died on the 4th June 2015, just five months short of her birthday. In her honour, Grub Street is reissuing a new edition of the first book we published by Marguerite back in 1999, her comprehensive Century of British Cooking.
Marguerite Patten's Best British Dishes, Paperback (October 2010)
Focuses on the classic cookery of the British Isles. Ranging from traditional breakfasts, to high teas, from roasts to hearty soups, this title presents a collection of over 400 recipes. It covers soups, fish dishes, meat, poultry and game, vegetables, salads and savoury dishes as well as puddings, baking and preserves.
Basic Basics Pressure Cooker Cookbook, Paperback (April 2010)
Pressure cookers are one of the greenest cooking methods imaginable. They allow us to cook quickly, cheaply and efficiently because the food is cooked in liquid at temperatures far higher than in a conventional pan, which shortens cooking time by up to 70 per cent. This title features the author's tried and tested recipes for pressure cookers.
Spam the Cookbook, Paperback / softback (August 2009)» View all books by Marguerite Patten
This cookbook is retro, it's fun, and it's about lunchmeat. Packed with drawings and photos from the nostalgic to the wacky, and with 20 recipes that will redefine one's idea of the Spam meal, this scrapbook is full of anecdotes and merry memories.
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Author Biography - Marguerite Patten
Marguerite Patten OBE has been writing cookery books for the past 50 years and in 1991 was awarded the OBE for services to the art of cookery. A popular BBC Radio 4 broadcaster, she has a column in Yours magazine and writes regular articles for Saga magazine. Jeannette Ewin PhD studied nutrition at the Harvard School of Public Health. She is a fellow of the Royal Society of Medicine and co-author, with Marguerite, of Eat to Beat Arthritis.
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