The Healthy Low GI Low Carb Diet
Nutritionally Sound, Medically Safe, No Willpower Needed!
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Healthy Low GI Low Carb Diet by Dr. Charles Clark
Book DescriptionDespite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following. The lure of the rapid weight loss causes converts to radically adjust their dietary habits in order to meet the demands of the lifestyle. Yet for many, this is simply not an option. Particularly ardent critics of the diet include vegetarians who are offered no alternatives to the high meat content; and what of those of us with a sweet tooth or those who need natural fibre in their diet? In this groundbreaking new work, Dr Charles Clark has devised a low-carb, low GI plan that caters for all types of dietary requirement. It's vegetarian-friendly and nutritionally-balanced, allowing for previously sinful foods including pasta, pulses, fruit and puddings. What's more, he has set out to counter the criticisms of those who argue that low-carb lifestyles can be detrimental to health. A series of medical case studies proves how adopting a low-carbohydrate diet can in fact be of benefit in certain key areas of health. So, if you feared you could never be part of the low-carb crowd, look no further-this is the diet for becoming slim and healthy the low-carb, low GI way, without cutting out the foods you love! "We've all heard of Jen and Madonna using high protein diets to lose weight. It's a tricky one to follow safely, but with Prof Charles Clark's sensible approach-us mere mortals can do it too." - New Woman.
Buy Healthy Low GI Low Carb Diet book by Dr. Charles Clark from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780091902544
(198mm x 127mm x 18mm)
Publisher: Ebury Publishing
Publish Date: 12-May-2005
Country of Publication: United Kingdom
Books By Author Dr. Charles Clark
Health Revolution for Men, Paperback (May 2012)
A health and weight-loss plan for men aged 35+. Simple, clear and hard-hitting, this book could save your life.
Age Revolution, Paperback (August 2011)
Combat the effects of ageing and live a fuller, healthier life. Getting older may be inevitable, but your body doesn't have to show the signs of age. This health book reveals how you can slow - or even reverse - the process of ageing. It helps you to improve your health and reduce requirement for medication.
Diabetes Revolution, Paperback (June 2008)
Helping you to control and prevent diabetes, this programme of diet and exercise is based on clinical experience. It outlines the basis of diabetes, the effects of the disease and the complications that can arise; describes the medical reasons why a person is overweight; and includes case studies where lifestyle changes produced dramatic results.
New High Protein Diet, Paperback (July 2007)» View all books by Dr. Charles Clark
Features a diet which enables you to: control your appetite; eliminate cravings; eat delicious foods; help protect against heart disease and diabetes. This book contains easy-to-prepare recipes and is intended for those who love good food, but crave a slimmer waistline.
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Author Biography - Dr. Charles Clark
Charles Clark (Author) Dr Charles Clark is an international authority on glaucoma, diet and diabetes. He is the holder of Fellowships from prestigious medical colleges in America, Australia and the United Kingdom, and holds Doctorates in Medicine, Surgery and Science.Maureen Clark (Author) Professor Charles Clark is an international authority on glaucoma and diabetes. He is a Fellow of the Royal College of Surgeons of Edinburgh and a Professor at Griffith University, Queensland, Australia.
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