Healthy Skin Diet by Karen Fischer
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Healthy Skin Diet
By Karen Fischer

The Healthy Skin Diet

Your Complete Guide to Beautiful Skin in Only 8 Weeks!

By (author) See other recent books by Karen Fischer
Format: Paperback

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Healthy Skin Diet by Karen Fischer

Book Description

Winner of the 2008 Australian Food Media Awards for Best Health, Nutrition or Special Diet book. The skin you have today will be totally renewed within two months. In fact, the body you have today, all your cells and tissues, will be totally new within a year. This is because your body turns over 6 billion cells each day and new ones are made to replace them. The pimple you have right now is not the one you had a month ago and it's certainly not the same blemish you had last year. So, whatever your skin condition may be, whether it is quite okay or out of control, you can improve your skin quality and have fantastic looking skin within only eight weeks ...and THE HEALTHY SKIN DIET will show you how. THE HEALTHY SKIN DIET is designed to supply your body with the specific building materials to make gorgeous skin. Beautiful skin is created by a body that's functioning properly; by a body that is eliminating wastes efficiently, digesting food and transporting nutrients at lightning speeds around the body; it's not something exclusively reserved for the genetically blessed. You can have it too. With its eight basic guidelines, THE HEALTHY SKIN DIET will take the guesswork out of creating clear skin. You don't even have to have bad skin to follow THE HEALTHY SKIN DIET as this program is fantastic for overall health and wellbeing. You can be in your nineties or starting school, and there is even information for parents with babies suffering from eczema. So, if you have acne, eczema, psoriasis, dandruff, rosacea, the odd pimple or simply want to prevent premature ageing and reduce the appearance of wrinkles, this is the book for you. You'll also find the program works wonders for sinusitis, hay fever, asthma, arthritis and allergies! In fact, this book is the key not only to wonderful skin but to feeling wonderful too!

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Book Details

ISBN: 9781877437175
ISBN-10: 1877437174
Format: Paperback
(234mm x 153mm x 24mm)
Pages: 392
Imprint: Exisle Publishing (Australia)
Publisher: Exisle Publishing (Australia)
Publish Date: 1-Jul-2008
Country of Publication: Australia

Other Editions...

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Eczema Diet by Karen Fischer Eczema Diet, Paperback (July 2014)

This is the book eczema sufferers have been waiting for! 'The Eczema Diet' includes all the facts and scientific research, as well as itch-busting treatments that offer immediate relief combined with a tried-and-tested diet that really gets results. Including 100 delicious recipes, an extensive meal plan, shopping lists that are easy to follow.

28 Days to Younger Skin by Karen Fischer 28 Days to Younger Skin, Paperback / softback (March 2014)

Originally published: Wollombi, N.S.W.: Exisle Publishing, 2013, under title: Younger skin in 28 days.

Younger Skin in 28 Days by Karen Fischer Younger Skin in 28 Days, Paperback (October 2013)

Younger Skin in 28 Days reveals how to swap skin-ageing foods for similar everyday foods to create beautiful skin in a matter of weeks. Backed with hundreds of scientific references, it's a sound diet program designed to prevent nutritional deficiencies and support total body health and wellbeing. Includes menu plan, shopping lists, and recipes.

» View all books by Karen Fischer


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Author Biography - Karen Fischer

Karen Fischer is a nutritionist who specialises in skin conditions such as exzema, psoriasis, acne and premature ageing. She has a Bachelor of Health Science Degree and a three-year Nutrition Diploma from the Nature Care College. As a nutritionist, Karen has treated everyone from babies to grandmothers suffering from a diverse range of skin disorders and in this book she presents effective and results-driven information in a reader-friendly manner.

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