Heart Fitness for Life by Mary P. McGowan
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Heart Fitness for Life
By Mary P. McGowan

Heart Fitness for Life

The Essential Guide for Preventing and Reversing Heart Disease

By (author) See other recent books by Mary P. McGowan
Volume editor Jo McGowan Chopra See other recent books by Jo McGowan Chopra
Format: Paperback

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Heart Fitness for Life by Mary P. McGowan

Book Description

In this groundbreaking volume, Dr. Mary McGowan draws on her years of clinical experience in working with real patients to create a proven, livable program for preventing and reversing cardiac disease. Heart Fitness for Life offers a comprehensive and down-to-earth life plan that includes: * A 20 percent fat diet-which gets results because it is strict enough to make a difference but lenient enough for real people to stick with it * A selection of delicious and easy low-fat recipes developed by a professional chef-including pizzas, pasta, and desserts * A detailed investigation into the genetic basis of high blood cholesterol-and what to do about it * A non-judgmental and supportive approach to cholesterol and blood pressure medications that explains when taking medication is appropriate and even necessary * An energizing section on making exercise an exciting and fulfilling part of one's life, developed in tandem with an exercise physiologist * A concrete plan for giving up smoking-that really works! * An analysis of the connection between stress and heart disease, with tested stress-reduction techniques developed by a psychiatrist And, at the core of Heart Fitness for Life are the stories of nine patients, ordinary men and women, who took on the challenge of fighting heart disease with Dr. McGowan's program-and who have won extraordinary victories.

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Book Details

ISBN: 9780195129090
ISBN-10: 0195129091
Format: Paperback
(203mm x 136mm x 17mm)
Pages: 336
Imprint: Oxford University Press Inc
Publisher: Oxford University Press Inc
Publish Date: 1-Feb-1999
Country of Publication: United States

Other Editions...


Books By Author Mary P. McGowan

50 Ways to Lower Cholesterol by Mary P. McGowan 50 Ways to Lower Cholesterol, Paperback (October 2001)

If you're dealing with high cholesterol, you know what a challenge it can be to keep your levels under control and your body working at its best. This book helps to meet that challenge. It offers 50 tips you can use to keep this life-threatening condition at bay, including: dietary changes; nutritional supplements; and, effective exercises.

» View all books by Mary P. McGowan

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Author Biography - Mary P. McGowan

Mary McGowan, M.D., trained in internal medicine at the University of Massachusetts Medical Center and in cholesterol metabolism at Johns Hopkins Hospital. She is the Director of the Cholesterol Management Center at the New England Heart Institute in Manchester, New Hampshire.

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