Heart Food by Veronica Cuskelly
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Heart Food
By Veronica Cuskelly

Heart Food

The Healthy Heart Cookbook

By (author) See other recent books by Veronica Cuskelly See other recent books by Nicole Senior
Format: Paperback

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Heart Food by Veronica Cuskelly

Book Description

"Heart Food" will help you care for your heart. Choose your ingredients and create delicious meals that will be a hit at home.The family-friendly recipes are designed to achieve perfectly balanced and heart-healthy meals that will look after your body, boost your energy and delight your taste buds.It is a practical guide packed with fresh ideas for your long-term health and wellbeing. Every recipe has options to help you make the most of what's in your pantry and create three different variations, as well as practical nutrition and lifestyle tips to inform and inspire. All recipes have nutrition information and a GI rating. The vegetable and fruit quantities are calculated to help you 'go for two and five' daily serves.

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Book Details

ISBN: 9781741105957
ISBN-10: 1741105951
Format: Paperback
(220mm x 210mm x mm)
Pages: 192
Imprint: New Holland Publishers
Publisher: New Holland Publishers
Publish Date: 1-Mar-2008
Country of Publication: Australia

Books By Author Veronica Cuskelly

Eat to Beat Cholesterol by Veronica Cuskelly Eat to Beat Cholesterol, Paperback (May 2016)

In this fully updated edition, you can discover the truly delicious world of heart-friendly foods- what you need to know and how much you can eat to lower your cholesterol and manage your weight. As well as recipes, eating plans and shopping and cooking tips, there are 'quickies'- fast and easy ways to include super-heart food in your daily diet.

Belly Busting for Blokes by Veronica Cuskelly Belly Busting for Blokes, Paperback (August 2011)

As obesity numbers rise worldwide, weight gain amongst men has risen at unprecedented levels. This central obesity is a ticking time-bomb for male health which can lead to a greater risk of diabetes, heart disease, high blood pressure and osteoarthritis and can knock years off men's lives. This book shows men how to lose their abdominal fat.

» View all books by Veronica Cuskelly

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Author Biography - Veronica Cuskelly

Veronica Cuskelly is a freelance food consultant, home economist and award-winning recipe creator. Nicole Senior is an Accredited Practising Dietician with a passion for healthy eating and good food. Their previous joint project was the successful Eat to Beat Cholesterol.

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Recent books by Veronica Cuskelly close
Eat to Beat Cholesterol by Veronica Cuskelly
Eat to Beat Cholesterol by Veronica Cuskelly
Belly Busting for Blokes by Veronica Cuskelly
Eat to Beat Cholesterol by Veronica Cuskelly
»
Recent books by Nicole Senior close
Eat to Beat Cholesterol by Nicole Senior
Eat to Beat Cholesterol by Nicole Senior
Food Myths by Nicole Senior
Belly Busting for Blokes by Nicole Senior
Heart Food by Nicole Senior
Eat to Beat Cholesterol by Nicole Senior
»
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