The Healthy Heart Cookbook
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Heart Food by Veronica Cuskelly
Book Description"Heart Food" will help you care for your heart. Choose your ingredients and create delicious meals that will be a hit at home.The family-friendly recipes are designed to achieve perfectly balanced and heart-healthy meals that will look after your body, boost your energy and delight your taste buds.It is a practical guide packed with fresh ideas for your long-term health and wellbeing. Every recipe has options to help you make the most of what's in your pantry and create three different variations, as well as practical nutrition and lifestyle tips to inform and inspire. All recipes have nutrition information and a GI rating. The vegetable and fruit quantities are calculated to help you 'go for two and five' daily serves.
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Book DetailsISBN: 9781741105957
(220mm x 210mm x mm)
Imprint: New Holland Publishers
Publisher: New Holland Publishers
Publish Date: 1-Mar-2008
Country of Publication: Australia
Books By Author Veronica Cuskelly
Eat to Beat Cholesterol, Paperback (May 2016)
In this fully updated edition, you can discover the truly delicious world of heart-friendly foods- what you need to know and how much you can eat to lower your cholesterol and manage your weight. As well as recipes, eating plans and shopping and cooking tips, there are 'quickies'- fast and easy ways to include super-heart food in your daily diet.
Belly Busting for Blokes, Paperback (August 2011)» View all books by Veronica Cuskelly
As obesity numbers rise worldwide, weight gain amongst men has risen at unprecedented levels. This central obesity is a ticking time-bomb for male health which can lead to a greater risk of diabetes, heart disease, high blood pressure and osteoarthritis and can knock years off men's lives. This book shows men how to lose their abdominal fat.
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Author Biography - Veronica Cuskelly
Veronica Cuskelly is a freelance food consultant, home economist and award-winning recipe creator. Nicole Senior is an Accredited Practising Dietician with a passion for healthy eating and good food. Their previous joint project was the successful Eat to Beat Cholesterol.
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