The Heart Rate Monitor Workbook for Indoor Cyclists
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Heart Rate Monitor Workbook for Indoor Cyclists by Sally Edwards
Book DescriptionWritten by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.
Buy Heart Rate Monitor Workbook for Indoor Cyclists book by Sally Edwards from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781884737930
(279mm x 216mm x 8mm)
Publish Date: 9-Apr-2001
Country of Publication: United States
Books By Author Sally Edwards
Be a Better Runner, Paperback (March 2011)
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Big Book of Running addresses every possible concern from posture and form to nutrition, footwear and race strategy.
Triathlons for Women, Paperback (March 2010)
For over 20 years, Sally Edwards has cheered, prodded, and even pushed hundreds of thousands of women across the finish line of their first triathlon. That's because Sally believes triathlon changes women into healthier, happier people. She has inspired women to take up a new challenge and find a renewed passion for a healthy, active lifestyle.
Heart Zones Cycling, Paperback (May 2006)
An instructional book for a cyclist's training philosophy based on the heart rate monitor. Offering an entry-level book for riders of all body types and ability levels, it aims to help build a personal and practical plan for cyclists to realize their fitness goals and increase their enjoyment of the sport.
Heart Rate Monitor Book for Cyclists, Paperback (June 2002)» View all books by Sally Edwards
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.
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