Heart Zones Cycling
The Avid Cyclist's Guide to Riding Faster and Farther
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Heart Zones Cycling by Sally Edwards
Book DescriptionBegin a smarter cycling lifestyle with this no-nonsense training philosophy.
Buy Heart Zones Cycling book by Sally Edwards from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781931382847
(240mm x 190mm x 18mm)
Publish Date: 15-May-2006
Country of Publication: United States
Books By Author Sally Edwards
Be a Better Runner, Paperback (March 2011)
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Big Book of Running addresses every possible concern from posture and form to nutrition, footwear and race strategy.
Triathlons for Women, Paperback (March 2010)
For over 20 years, Sally Edwards has cheered, prodded, and even pushed hundreds of thousands of women across the finish line of their first triathlon. That's because Sally believes triathlon changes women into healthier, happier people. She has inspired women to take up a new challenge and find a renewed passion for a healthy, active lifestyle.
Heart Rate Monitor Book for Cyclists, Paperback (June 2002)
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.
Complete Triathlon Book, Paperback (May 2002)» View all books by Sally Edwards
With their inclusion as an Olympic medal sport in 2000, and the resulting mass exposure, triathlons are an intriguing option for many. This book goes the distance in providing accurate information and training tips to safely enjoy the challenge.
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