Hit the Spot
How to Target, Tone and Slim Your Problem Areas
By (author) Denise Austin
Normal Price: $29.15
Your Price: $26.24 AUD, inc. GST
Shipping: $7.95 per order
You Save: $2.92! (10% off normal price)
Plus...earn $1.31 in Boomerang Bucks
Availability: Available, ships in 8-11 days
Hit the Spot by Denise Austin
Book DescriptionDo you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have "problem areas" that need to be toned and shaped up? Do you want to get rid of cellulite? Hit the Spot! is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin. Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. Hit the Spot! includes clear instructions and photos for exercises to firm and shape your: Waist/ Hips and Thighs/ Upper Arms and Bust/ Buns Denise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on clothes that make you look thinner instantly. She even includes a seven-day diet to improve the look of specific areas of your body. Don't be afraid to wear that sexy suit on the beach this summer...Hit the Spot!
Buy Hit the Spot book by Denise Austin from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780684802183
(234mm x 155mm x 12mm)
Imprint: Pocket Books
Publisher: Simon & Schuster
Publish Date: 2-Mar-1998
Country of Publication: United States
Books By Author Denise Austin
Get Energy!, Paperback (February 2011)
Fitness guru Denise Austin has more energy than many people half her age, and in this brand new, detailed health guide, she shows how simple changes can add up to increased energy throughout the day
Denise's Daily Dozen, Paperback (February 2010)
Fitness mega-guru, Denise Austin, brings her upbeat and sensible attitude to a book that makes healthy living as easy as counting from 1 to 12.
Shrink Your Female Fat Zones, Hardback (January 2004)» View all books by Denise Austin
Presents a workout plan that targets specific female "fat zones," and includes exercises and nutritional advice designed to reduce fat.
» Have you read this book? We'd like to know what you think about it - write a review about Hit the Spot book by Denise Austin and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Denise Austin
At 5'4" and II 2 pounds, Denise Austin has been dubbed "America's favorite fitness expert." Born on February 13, 1957, Denise grew up in San Pedro, California. She started gymnastics at the age of twelve and earned an athletic scholarship to the University of Arizona, graduating in 1979 with a degree in Exercise Physiology. She began teaching aerobic exercise classes in the Los Angeles area, earning her own local television program two years later. In 1983, Denise married Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They moved to Washington, D.C., when Jeff accepted a job with a sports marketing firm. From 1984-1988, Denise was the resident fitness expert on NBC's Today show. She also wrote a column for the Washington Post and received a prestigious award from the President's Council on Physical Fitness and Sports. In 1987 Denise created her ESPN television show, Getting Fit, which aired for ten years on ESPN and in eighty-two countries. In January 1997 Denise began her new show, Denise Austin's Daily Workout on Lifetime TV. Today she spends four months a year taping her popular program at the most beautiful resorts in the world, traveling with her family as often as possible. Denise has created twenty-five exercise videos, has her own line of workout equipment, a signature shoe and bodywear by Spalding. She appears monthly on QVC. She can be seen motivating people on talk shows and is often used as a fitness expert for magazine articles. Her sensible, realistic and enthusiastic approach to fitness (she works out only 30 minutes a day) and eating (she never skips a meal) has won fans throughout the United States, from whom she receives over 700 letters a week. Making a difference in the lives of people and her strong belief that she can inspire people to feel better about themselves are what gives Denise the energy to tackle challenges and achieve her success. A dynamo of energy in a size 5, Denise Austin is a true motivator and has become a veritable fitness empire. But Denise believes her greatest achievement yet is being a mom to her two daughters, Kelly and Katie.
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2017. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.