By (author) Brooke Boon
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Holy Yoga by Brooke Boon
Book DescriptionIn "Holy Yoga", Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul. Yoga is not a religion, she emphasizes, but an exercise style Christians can use to develop patience, strength, and deeper worship. With clear explanations and 155 illustrations demonstrating basic postures, Boon provides customized yoga routines for readers struggling with specific issues, such as weight loss, anxiety, pregnancy, and depression. "Holy Yoga" takes the reader through all the proven health benefits and is based on Scriptures such as Romans 12:1: "Offer your bodies as living sacrifices, holy and pleasing to God - this is your spiritual act of worship." Warm, engaging, and personal, readers will find "Holy Yoga" an easy-to-follow and effective supplement to enhance their spiritual lives.
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Book DetailsISBN: 9780446699150
(229mm x 153mm x 17mm)
Publisher: Time Warner Trade Publishing
Publish Date: 1-Sep-2007
Country of Publication: United States
Books By Author Brooke Boon
Hatha Yoga Illustrated, Paperback (November 2005)» View all books by Brooke Boon
Lets you experience the physical benefits and body awareness from hatha yoga - one of the most popular form of yoga. This book presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to major hatha styles including Iyengar, Astanga, Anusara, and Bikram.
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Author Biography - Brooke Boon
Brooke Boon is the founder of Holy Yoga, a ministry that introduces people to yoga as a form of Christian worship. Boon has profitably owned, operated, and sold yoga studios for years. She lives in Phoenix with her husband and three children.
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