How of Happiness by Sonja Lyubomirsky
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How of Happiness
By Sonja Lyubomirsky

The How of Happiness

A New Approach to Getting the Life You Want

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Format: Paperback

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How of Happiness by Sonja Lyubomirsky

Book Description

Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment."-- Psychology Today You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. "

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Book Details

ISBN: 9780143114956
ISBN-10: 0143114956
Format: Paperback
(213mm x 138mm x 22mm)
Imprint: Penguin USA
Publisher: Penguin Putnam Inc
Publish Date: 30-Dec-2008
Country of Publication: United States

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Books By Author Sonja Lyubomirsky

How of Happiness by Sonja Lyubomirsky How of Happiness, Paperback (February 2010)

THE HOW OF HAPPINESS is about how to find lasting happiness. Based on scientific research and trials, this book charts new territory in popular psychology.

» View all books by Sonja Lyubomirsky


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Author Biography - Sonja Lyubomirsky

SONJALYUBOMIRSKY is professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family. Her next book, The Myths of Happiness, will be published by The PenguinPress in January 2013."

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