How to Quit Smoking Without Gaining Weight
By (author) The American Lung Association
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How to Quit Smoking Without Gaining Weight by The American Lung Association
Book DescriptionThis new programme presents proven methods of controlling appetite, fool-proof ways to avoid substituting fattening foods for a smoke, and creating a daily lifestyle strategy for fighting nicotine and food cravings. The ALA's HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT is different from quick-fix solutions: it's a whole-life guide that deals with all the issues facing quitters that also may impact their eating patterns: stress, social occasions, work, friends & family, etc. The book also provides the latest scientific information, research and nutritional information that pertain to smoking, quitting, weight and overall health. It offers a life long nutritional programme, not a temporary diet, so readers will learn what foods will give them the most energy and the "high" they might have got from smoking, help them sleep at night and aid them with mood control, depression and anxiety. Find out why vegetables and oats are the two most important foods in your diet while you're quitting. Exercise is also an important part of the equation. The ALA's HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT gives sensible, safe ways to incorporate exercise into the programme so that it becomes a part of daily life. Find out why walking, swimming, biking and kissing are recommended activities when quitting. Along with seven days of new menus for breakfast, lunch and dinner and 25 basic recipes, tip sheets will provide quick fixes for surviving bad days and surprise situations.
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Book DetailsISBN: 9780743466226
(209mm x 134mm x 17mm)
Imprint: Pocket Books
Publisher: Simon & Schuster
Publish Date: 19-Apr-2004
Country of Publication: United States
Books By Author The American Lung Association
American Lung Association 7 Steps to a Smoke-free Life, Paperback (April 1998)» View all books by The American Lung Association
A proven plan for kicking the habit from the nation's leading organization. Based on the American Lung Association's award-winning "Freedom From Smoking" program, 7 Steps to a Smoke Free Life guides smokers through a process that has earned awards and praise as the "gold standard" for smoking cessation.
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