How to Quit without Feeling S**t
The Fast, Highly Effective Way to End Addiction to Caffeine, Sugar, Cigarettes, Alcohol, Illicit or Prescription Drugs
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How to Quit without Feeling S**t by Patrick Holford
Book DescriptionThis groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.
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Book DetailsISBN: 9780749909949
(164mm x 235mm x 39mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 25-Sep-2008
Country of Publication: United Kingdom
Books By Author Patrick Holford
Stress Cure, Paperback (March 2015)
A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health
Good Medicine, Paperback (January 2014)
A groundbreaking book that reveals the most effective, safe and natural ways to help prevent and reverse many illnesses, Good Medicine puts you back in control of your health.
Burn Fat Fast, Paperback (June 2013)» View all books by Patrick Holford
Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective.
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Author Biography - Patrick Holford
Patrick Holford graduated in psychology before studying with Dr Abram Hoffer, who pioneered nutrition-based approaches to addiction. Patrick is Director of the Food for the Brain Foundation, whose Brain Bio Centre offers leading-edge treatment to those with mental health issues, including recovery from addiction.
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