How to Quit without Feeling S**t by Patrick Holford
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How to Quit without Feeling S**t
By Patrick Holford

How to Quit without Feeling S**t

The Fast, Highly Effective Way to End Addiction to Caffeine, Sugar, Cigarettes, Alcohol, Illicit or Prescription Drugs

By (author) See other recent books by Patrick Holford See other recent books by Dr. James Braly See other recent books by David Miller
Format: Paperback

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How to Quit without Feeling S**t by Patrick Holford

Book Description

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

Buy How to Quit without Feeling S**t book by Patrick Holford from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9780749909949
ISBN-10: 0749909943
Format: Paperback
(164mm x 235mm x 39mm)
Pages: 512
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 25-Sep-2008
Country of Publication: United Kingdom

Other Editions...


Books By Author Patrick Holford

Delicious, Healthy, Sugar-Free by Patrick Holford Delicious, Healthy, Sugar-Free, Paperback (May 2017)

A re-issued version of Patrick's 2008 book Food GLorious Food. Filled with healthy, sugar-free recipes that were ahead of their time, it is a must-have for those who love good health - and good food.

Improve Your Digestion by Patrick Holford Improve Your Digestion, Paperback (March 2017)

An updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this new edition of Improve Your Digestion reflects the great many changes in our understanding of the gut and the latest scientific findings on how to improve its functioning.

Stress Cure by Patrick Holford Stress Cure, Paperback (March 2015)

A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health

» View all books by Patrick Holford

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Author Biography - Patrick Holford

Patrick Holford graduated in psychology before studying with Dr Abram Hoffer, who pioneered nutrition-based approaches to addiction. Patrick is Director of the Food for the Brain Foundation, whose Brain Bio Centre offers leading-edge treatment to those with mental health issues, including recovery from addiction.

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