How to Say No Without Feeling Guilty
And Say Yes to More Time, and What Matters Most to You
By (author) Patti Breitman Connie Hatch
Foreword by PH D Richard Carlson
Format: Paperback / softback
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How to Say No Without Feeling Guilty by Patti Breitman
Book Description"To this book I say yes, yes, yes!" from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions. How to Say No Without Feeling Guilty shows you: The five simple techniques that will help you say no with finesse in nearly any situation How to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including: Demanding friends and family members Unwelcome invitations, dates, and romantic entanglements Requests for money, whether from friends, relatives, organizations, or panhandlers Unreasonable assignments at work Pushy people who ask for too many favors Junk mail, annoying phone calls, and buddies with something to sell High-maintenance people And much more Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life."
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Book DetailsISBN: 9780767903806
Paperback / softback
(205mm x 133mm x 19mm)
Imprint: Random House Inc
Publisher: Random House USA Inc
Country of Publication: United States
Books By Author Patti Breitman
Never Too Late to Go Vegan, Paperback (February 2014)» View all books by Patti Breitman
Addresses the unique concerns of those coming to veganism later in life, with guidance on: the nutritional needs that change with aging; how your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions; easy steps for going vegan; and, o discuss your decision to go vegan with friends and family.
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Author Biography - Patti Breitman
PATTI BREITMAN is a literary agent and expert public speaker who has appeared on numerous radio and television shows. She also teaches classes throughout the San Francisco Bay Area, where she lives. CONNIE HATCH is a professional writer and president of Words to Market, a creative services company. She lives in New York City.
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