How to Stop Smoking and Stay Stopped for Good
Fully Revised and Updated
By (author) Gillian Riley
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How to Stop Smoking and Stay Stopped for Good by Gillian Riley
Book DescriptionEveryone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
Buy How to Stop Smoking and Stay Stopped for Good book by Gillian Riley from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780091917036
(198mm x 127mm x 14mm)
Publisher: Ebury Publishing
Publish Date: 3-May-2007
Country of Publication: United Kingdom
Books By Author Gillian Riley
Food in Art, Hardback (March 2015)
From farming, cooking and feasting scenes depicted in the Middle Ages in books of hours to the fish and fruit of ancient frescoes and mosaics, Food in Art gives fresh insights into how food items were cultivated, hunted, trapped, stored, traded, prepared and served throughout the ages.
Stop! No Smoking Programme, Paperback (May 2012)
Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. This guide debunks many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to effect permanent change.
Fruit, Herbs and Vegetables of Italy., Paperback (January 2012)
A new edition of classic early 17th-century food writing, by an Italian refugee from the Inquisition in Venice, horrified by the English diet. He explains and promotes the use of fruit and vegetables, and the book contains both recipes and vignettes of his life in Italy.
Oxford Companion to Italian Food, Paperback (April 2009)» View all books by Gillian Riley
A blend of cultural history, facts, practical information, and anecdote, The Oxford Companion to Italian Food features 900 entries, black and white illustrations throughout, and a foreword by chef and media personality Mario Batali.
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Author Biography - Gillian Riley
A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach which confronts the psychological barriers that make the difference between failure and success in the long term. Gillian lives in Leicestershire and leads weekend seminars in London on taking control of overeating. She also offers telephone and Skype counselling for smokers wanting support with her approach. She is the author of Eating Less and Willpower! Visit Gillian's website: www.eatingless.com.
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