How to Stop Smoking
Now, and Forever 2nd Revised edition
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How to Stop Smoking by Harry Alder
Book DescriptionIt presents a proven, scientific programme for stopping smoking permanently. It's guaranteed effective intervention through simple techniques. Change the whole way you look at your habit and beat it once and for all. With the right knowledge and know-how anyone can give up smoking for good, with less stress and discomfort than many smokers have already experienced in previous failed attempts. Read the book through before making the final break. Contents: 1. Stop smoking technology; 2. Habits and addiction; 3. Giving up; 4. Popular pretexts; 5. Understanding yourself; 6. Programming your mind; 7. Making a permanent break; Index.
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Book DetailsISBN: 9781845282233
(215mm x 135mm x 10mm)
Imprint: How To Books Ltd
Publisher: Little, Brown Book Group
Publish Date: 19-Jun-2007
Country of Publication: United Kingdom
Books By Author Harry Alder
Tracking Down Your Ancestors, Paperback (August 2002)
This book is filled with ideas about the different aspects of genealogy and the main free or low cost resources available to help you in your quest.
Say it with Pictures, Paperback (June 2001)
Aimed at managers, salespeople, trainers, teachers and anyone who communicates in writing, this book explains how drawing doodles and diagrams can actually help you at work. It includes both simple hand drawings and more in-depth computer drawings.
Quick Fix Your Emotional Intelligence, Paperback (January 2000)
Research shows that we are more likely to succeed on the strength of our emotional intelligence (EQ) rather than our IQ. Here are ten quick fixes to improve EQ, including how to: deal with conflict, manage emotions, understand others, communicate well and influence people.
NLP in 21 Days, Paperback (October 1999)» View all books by Harry Alder
Wirtten for beginners and more advanced NLP (neuro-linguistic programming) students, this text divides the training syllabus into 21 topics, each explained step by step. It includes descriptions of concepts such as reframing, rapport, anchoring, modelling and timelines.
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Author Biography - Harry Alder
Author, Psychologist and practising Therapist Dr Karl Morris uses neuro-linguistic programming and self hypnosis to produce systems of change. He has applied the methods set out in this book with consistent success in his thriving private practice. He is based in Warrington, UK. Author Dr Harry Alder is an expert on the mind and human behaviour and has written numerous books and given many seminars on the subject. He lives in Wallasey, the Wirral, UK. Technical contributor Dr Dev Shah, registered pharmacist and consultant homoeopath, has been in prescribing and dispensing smoking cessation products for many years.
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