How to Stop Smoking by Harry Alder
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How to Stop Smoking
By Harry Alder

How to Stop Smoking

Now, and Forever 2nd Revised edition

By (author) See other recent books by Harry Alder See other recent books by Karl Morris
With Dev Shah See other recent books by Dev Shah
Format: Paperback

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How to Stop Smoking by Harry Alder

Book Description

It presents a proven, scientific programme for stopping smoking permanently. It's guaranteed effective intervention through simple techniques. Change the whole way you look at your habit and beat it once and for all. With the right knowledge and know-how anyone can give up smoking for good, with less stress and discomfort than many smokers have already experienced in previous failed attempts. Read the book through before making the final break. Contents: 1. Stop smoking technology; 2. Habits and addiction; 3. Giving up; 4. Popular pretexts; 5. Understanding yourself; 6. Programming your mind; 7. Making a permanent break; Index.

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Book Details

ISBN: 9781845282233
ISBN-10: 184528223X
Format: Paperback
(215mm x 135mm x 10mm)
Pages: 149
Imprint: How To Books Ltd
Publisher: Little, Brown Book Group
Publish Date: 19-Jun-2007
Country of Publication: United Kingdom

Books By Author Harry Alder

Tracking Down Your Ancestors by Harry Alder Tracking Down Your Ancestors, Paperback (August 2002)

This book is filled with ideas about the different aspects of genealogy and the main free or low cost resources available to help you in your quest.

Say it with Pictures by Harry Alder Say it with Pictures, Paperback (June 2001)

Aimed at managers, salespeople, trainers, teachers and anyone who communicates in writing, this book explains how drawing doodles and diagrams can actually help you at work. It includes both simple hand drawings and more in-depth computer drawings.

Quick Fix Your Emotional Intelligence by Harry Alder Quick Fix Your Emotional Intelligence, Paperback (January 2000)

Research shows that we are more likely to succeed on the strength of our emotional intelligence (EQ) rather than our IQ. Here are ten quick fixes to improve EQ, including how to: deal with conflict, manage emotions, understand others, communicate well and influence people.

NLP in 21 Days by Harry Alder NLP in 21 Days, Paperback (October 1999)

Wirtten for beginners and more advanced NLP (neuro-linguistic programming) students, this text divides the training syllabus into 21 topics, each explained step by step. It includes descriptions of concepts such as reframing, rapport, anchoring, modelling and timelines.

» View all books by Harry Alder

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Author Biography - Harry Alder

Author, Psychologist and practising Therapist Dr Karl Morris uses neuro-linguistic programming and self hypnosis to produce systems of change. He has applied the methods set out in this book with consistent success in his thriving private practice. He is based in Warrington, UK. Author Dr Harry Alder is an expert on the mind and human behaviour and has written numerous books and given many seminars on the subject. He lives in Wallasey, the Wirral, UK. Technical contributor Dr Dev Shah, registered pharmacist and consultant homoeopath, has been in prescribing and dispensing smoking cessation products for many years.

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Recent books by Harry Alder close
Tracking Down Your Ancestors by Harry Alder
Say it with Pictures by Harry Alder
Quick Fix Your Emotional Intelligence by Harry Alder
NLP in 21 Days by Harry Alder
NLP for Managers by Harry Alder
NLP by Harry Alder
»
Recent books by Karl Morris close
How to Stop Smoking by Karl Morris
»
Recent books by Dev Shah close
How to Stop Smoking by Dev Shah
»
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