Improve Your Digestion
By (author) Patrick Holford
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Improve Your Digestion by Patrick Holford
Book DescriptionYou are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape. In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.
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Book DetailsISBN: 9780749920142
(199mm x 134mm x 15mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 12-Jan-2000
Country of Publication: United Kingdom
Books By Author Patrick Holford
Stress Cure, Paperback (March 2015)
A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health
Good Medicine, Paperback (January 2014)
A groundbreaking book that reveals the most effective, safe and natural ways to help prevent and reverse many illnesses, Good Medicine puts you back in control of your health.
Burn Fat Fast, Paperback (June 2013)» View all books by Patrick Holford
Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective.
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Author Biography - Patrick Holford
Patrick Holford is one of the UK's best-known nutrition experts and a leading spokesman on nutrition in the media. In 1984 he founded the Institute for Optimum Nutrition, an idependent educational charity, and is chief executive of the Food for the Brain Foundation. He is also the author of over 30 health books.
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