The Unbreakable Athlete
Injury Prevention by T. J. Murphy
Book DescriptionDespite all the motivation in the world, an endurance athlete sidelined by injury is doomed to losing fitness that has been hard won. "Injury Prevention" seeks to arm endurance athletes, of all levels and abilities, with easy-to-do exercises and techniques to ward off injuries well before they might normally occur. The book presents circuit-training routines that require a minimum of time and equipment. Race day nutrition is also tackled, as proper intake of food and fluids is key to preventing heat injury when training or competing in hot, humid conditions
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Book DetailsISBN: 9781841261096
(210mm x 146mm x 11mm)
Imprint: Meyer & Meyer
Publisher: Meyer & Meyer
Publish Date: 1-Nov-2004
Country of Publication: Germany
Books By Author T. J. Murphy
Unbreakable Runner, Paperback (October 2014)
"Distributed in the United States and Canada by Ingram Publisher Services"--Title page verso.
Inside the Box, Paperback (September 2012)» View all books by T. J. Murphy
From humble roots in garage of fitness guru Greg Glassman to over 3,000 rough-and-tumble gym spaces, CrossFit is a gritty, grassroots fitness phenomenon, with an open-source exercise platform, dedicated to improving lives by improving fitness. This book takes up CrossFit to find out why it works and whether it can fix his broken-down body.
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