The Inner Smile
Increasing Chi Through the Cultivation of Joy
By (author) Mantak Chia
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Inner Smile by Mantak Chia
Book DescriptionThe Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions--anger, sadness, depression, fear, and worry--are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of poisonous negative energy that may be blocking chi energy flow in order to nourish the entire body. Just as a genuine outer smile transmits positive energy and has the power to warm and heal, an inner smile produces a high grade of energy that promotes powerful internal healing, deep relaxation, happiness, and longevity. Smiling to the organs and thanking them for the work they do helps to reawaken the intelligence of the body, which, once activated, can dissipate emotional imbalances and inner disharmony before serious illness manifests.
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Book DetailsISBN: 9781594771552
(230mm x 152mm x 5mm)
Imprint: Destiny Books,U.S.
Publisher: Inner Traditions Bear and Company
Publish Date: 21-Jul-2008
Country of Publication: United States
Books By Author Mantak Chia
Emdr and the Universal Healing Tao, Paperback (February 2017)
Exercises to deactivate emotional triggers, transform negative emotions into positive ones, and heal from PTSD, depression, anxiety, and addiction
Tao Tantric Arts for Women, Paperback (August 2016)
Awaken sexual energy for radiant love and empowerment, healing of emotional trauma and chronic conditions, and celebration of each stage of a woman's life.
Pi Gu Chi Kung, Paperback (June 2016)
A step-by-step guide to the Taoist fasting practice of Pi Gu.
Craniosacral Chi Kung, Paperback (February 2016)» View all books by Mantak Chia
Craniosacral therapy and Chi Kung practices to harmonize emotions, release chronic tensions, and optimize the flow of energy.
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Author Biography - Mantak Chia
A student of several Taoist masters, Mantak Chia founded the Universal Healing Tao System in 1979 and has taught and certified tens of thousands of students and instructors from all over the world. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and the author of thirty-one books, including The Taoist Soul Body, Sexual Reflexology, and the bestselling The Multi-Orgasmic Man.
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