The Inside Tract
Your Good Gut Guide to Great Health
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Inside Tract by Gerard E. Mullin
Book DescriptionFor many centuries, ancient, ayurvedic, and traditional Chinese medicine have identified the gut as the centre of health and wellness, but it has been largely downplayed by modern Western medicine. In "The Inside Tract", Gerard E. Mullin, a leading internist, gastroenterologist, and nutritionist at Johns Hopkins Hospital, and Kathie Madonna Swift, a registered dietician and culinary nutritionist, show that good digestive health is vital to overall wellness. Studies have shown that over half of the 90 million Americans suffering from digestive disorders such as IBS, GERD, celiac disease, and gluten sensitivity are actively looking for alternative ways to address these ailments. Advocating a regimen of dietary changes, supplements, detoxification, and a 7-step lifestyle modification program, Mullin and Swift show how food can be used as medicine to heal intestinal problems. Using the questionnaire provided, readers will be able to determine their own unique Gastrointestinal Point System (GPS) and design an individualized plan to get themselves on the right 'tract' to digestive wellness and vibrant health.
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Book DetailsISBN: 9781605292649
Classification: Popular medicine & health , Diets & dieting
Format: Paperback (229mm x 152mm x 25mm)
Imprint: Rodale Press
Publisher: Rodale Press
Publish Date: 27-Jul-2011
Country of Publication: United States
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Books By Author Gerard E. Mullin
Gut Balance Revolution, Hardback (October 2014)» View all books by Gerard E. Mullin
From the top authority on the gut microbiome, this title includes a plan that can show you how to starve the fat-forming bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health - and lose weight for good.
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