The Natural, Drug-Free Way to a Good Night's Sleep
By (author) Michael Krugman
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Insomnia Solution by Michael Krugman
Book DescriptionTHE INSOMNIA SOLUTION is the answer millions of people have been searching for - a holistic, drug-free, practical and user-friendly guide to falling - and staying - asleep. In this revolutionary book the author explains that insomnia is not just a nightime affliction but a 24-hour condition. It's usually associated with daytime stress and Krugman's Sounder Sleep System assists readers in creating their own sleep-assistance programme designed to induce relaxation, reduce stress and ensure sound sleep. If readers practice the mini moves that make up the system both night AND day their bodies will be conditioned to relax and they'll lull themselves to sleep. The moves need to be practised during the day because that's when stress levels are highest. At night these techniques promote blissful sound sleep and if woken during the night they help the reader get back to sleep. The experience is pleasurable and highly effective. Presented in an illustrated step-by-step format the learning is fast, fun and effective and the author shows how to apply the moves based on his own clinical and personal experience. The Sounder Sleep System is built around traditional and more modern self-healing methods including Yoga, qigong, meditation and a combination of Krugman's own methods. Readers everywhere will sleep easier.
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Book DetailsISBN: 9780446693240
(216mm x 135mm x 20mm)
Imprint: Little, Brown & Company
Publisher: Little, Brown & Company
Publish Date: 4-May-2006
Country of Publication: United States
Books By Author Michael Krugman
Andre the Giant, Paperback (February 2009)
A full and fascinating account of a man who overcame impossible odds and a tragic medical condition to become an icon to millions.
Hardy Boyz, Hardback (June 2003)» View all books by Michael Krugman
From the tragic loss of their mother during their childhood to their experiences in the world of professional wrestling, this electrifying memoir follows Matt and Jeff Hardy on their journey from Cameron, NC, to World Wrestling Entertainment fame. 80 b&w photos. 16-page color insert.
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Author Biography - Michael Krugman
Michael Krugman is the founder of the Sounder Sleep System. He lectures and teaches on sleep and self-healing all over the US and Europe, lending his skills to organisations as diverse as Saatchi and Saatchi, HBO and Equitable Insurance.
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