How to Reduce Stress at Work, at Home and in Your Daily Life Revised edition
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Instant Relaxation by Debra Lederer
Book DescriptionUsing quick and effective NLP and yoga-based exercises and techniques, this text shows how to reduce stress at work and at home. Part one provides an introduction abd part two presents a seven-day plan that leads to the core relaxed state. Par tthree explains how these techniques can be applied to provide a personally tailored relaxation plan.
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Book DetailsISBN: 9781899836369
(234mm x 156mm x 7mm)
Imprint: Crown House Publishing
Publisher: Crown House Publishing
Publish Date: 8-Sep-1998
Country of Publication: United Kingdom
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