Instant Relaxation by Debra Lederer
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Instant Relaxation
By Debra Lederer

Instant Relaxation

How to Reduce Stress at Work, at Home and in Your Daily Life Revised edition

By (author) See other recent books by Debra Lederer See other recent books by Michael J. W. Hall
Format: Paperback

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Instant Relaxation by Debra Lederer

Book Description

Using quick and effective NLP and yoga-based exercises and techniques, this text shows how to reduce stress at work and at home. Part one provides an introduction abd part two presents a seven-day plan that leads to the core relaxed state. Par tthree explains how these techniques can be applied to provide a personally tailored relaxation plan.

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Book Details

ISBN: 9781899836369
ISBN-10: 1899836365
Format: Paperback
(234mm x 156mm x 7mm)
Pages: 136
Imprint: Crown House Publishing
Publisher: Crown House Publishing
Publish Date: 8-Sep-1998
Country of Publication: United Kingdom

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