Integral Life Practice by Ken Wilber
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Integral Life Practice
By Ken Wilber

Integral Life Practice

A 21st Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening

By (author) See other recent books by Ken Wilber See other recent books by Terry Patten
Format: Paperback

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Integral Life Practice by Ken Wilber

Book Description

At last, a complete guide showing how to use KenWilber's acclaimed Integral Approach to design a personal programme of transformational practice. Integral Life Practice (ILP) is a customizable, user-friendly approach to spiritual practice that meets the needs of the whole person by including not only spiritual activities like meditation and prayer but also exercises for body, mind and "shadow" (any part of ourselves that we repress or deny). ILP allows practitioners to choose the practices that most suit them, in a mix-and-match style, adapted to whatever belief system or religion they may already be following. With its combination of exercises, explanations, theory, examples, personal stories, and illustrations, "Integral Life Practice" will be the bible of a truly integrated approach to practice for years to come.

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Book Details

ISBN: 9781590304679
ISBN-10: 1590304675
Format: Paperback
(228mm x 171mm x 28mm)
Pages: 416
Imprint: Integral Books
Publisher: Shambhala Publications Inc
Publish Date: 17-Oct-2008
Country of Publication: United States

Books By Author Ken Wilber

Brief History of Everything by Ken Wilber Brief History of Everything, Paperback / softback (March 2017)

An altogether friendly and accessible account of men and women's place in the universe of sex, soul and spirit, this vivid summary of the new and emerging American wisdom provides radical commentary on hot topics of the day, from political correctness to spiritual enlightenment.

Wicked and Wise by Ken Wilber Wicked and Wise, Paperback (July 2015)

The book sets the scene for debating the key challenges facing current and future generations, and sets possible agendas for how leaders, and potential leaders, can solve challenges through the wise application of multi-tiered multi-channel, multi-organizational intervention lead in a highly developed, enlightened, and selfless way.

» View all books by Ken Wilber

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Author Biography - Ken Wilber

Ken Wilber is the author of over twenty books. He is the founder of Integral Institute, a think-tank for studying integral theory and practice, with outreach through local and online communities such as Integral Education Network, Integral Training, and Integral Spiritual Center.

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