Integrated Exercise by Peta Bee
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Integrated Exercise
By Peta Bee

Integrated Exercise

How Everyday Activity Will Get You Fit

By (author) See other recent books by Peta Bee
Format: Paperback

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Integrated Exercise by Peta Bee

Book Description

If you want to lose weight, be healthy and live longer, forget the gym. Ordinary activity - gardening, washing up, and even fidgeting - can be more effective than hard exercise. For example, cleaning a window burns 250 calories, washing the car burns 330 and ironing a load of washing 210. Fidgeting alone can burn up to 350 calories per day! Our ancestors kept fit by integrating exercise into daily life, but modern conveniences have turned us into couch and desk potatoes. Peta Bee shows how we can redress that balance, with chapters on how to increase activity levels on the move, in the office, at home and when shopping; and there are plenty of suggestions for busy parents and children. With body and mind benefits for each activity, advice on tailoring your exercise and healthy eating, this book is a must for anyone with no time for the gym.

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Book Details

ISBN: 9781856267595
ISBN-10: 1856267598
Format: Paperback
(234mm x 189mm x 14mm)
Pages: 160
Imprint: Kyle Cathie
Publisher: Kyle Books
Publish Date: 21-Feb-2008
Country of Publication: United Kingdom

Books By Author Peta Bee

Ageless Body by Peta Bee Ageless Body, Paperback (December 2015)

From the co-author of the bestseller "Fast Exercise, " and the nutritional adviser for the bestselling "The Fast Diet Recipe Book," the truth about how to hold back the years, what exercise will keep you looking young and how to avoid gym-face.

FastLife by Peta Bee FastLife, Paperback / softback (September 2015)

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--

Ice Diet by Peta Bee Ice Diet, Paperback (January 2015)

Based on advanced scientific research, this book reveals natural ways to beat weight gain by firing up your body's metabolism to fight flab. It presents a unique six-week plan in three easy-to-follow stages that focus on your diet, fitness and lifestyle.

Fastexercise by Peta Bee Fastexercise, Paperback / softback (December 2014)

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--

» View all books by Peta Bee


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Author Biography - Peta Bee

Peta Bee is a journalist with degrees in both sports science and nutrition. She writes about health and fitness for The Times, Daily Mail, Guardian, Evening Standard, Sunday Times and numerous magazines. Peta is a former international runner and a past winner of the Fitness Professional of the Year award.

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