The Integrated Health Bible
Healing, Vitality and Well-Being The Ultimate Reference Guide
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Integrated Health Bible by Mosaraf Ali
Book DescriptionWhile conventional medicine has disease as its focus, integrated medicine concentrates on the powers of the body that promote health. Central to Dr Ali's philosophy is this concept of self-help and the fact that 80 per cent of illness can be cured without drugs. He believes the majority of illnesses are caused by the emotional, psychological and physical strain we put ourselves under. The Integrated Health Bible shows you how to reverse this by helping the body heal itself and to restore vitality and well-being. This is done by following the Lifestyle Programme, which consists of a regimen of diet, exercise, yoga, relaxation and meditation. And for when things go wrong, there is a diagnosis and treatment programme for up to 40 common ailments - including asthma, back problems, infertility, migraine, sinusitis and stress - combining specific treatments (such as homeopathy, acupuncture, ayurveda), exercises and tips for each problem.
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Book DetailsISBN: 9780091856267
(246mm x 187mm x 19mm)
Publisher: Ebury Publishing
Publish Date: 22-Feb-2001
Country of Publication: United Kingdom
Books By Author Mosaraf Ali
Dr Ali's Women's Health Bible, Hardback (May 2006)
Explaining why women need their own health bible, this book offers an approach to help women understand their specific health issues and deal with them themselves. It also explains how a woman's mind and body function differently from a man's, and describes the different factors that contribute, including body types and birth signs.
Dr Ali's Weight Loss Plan, Paperback (January 2005)
The author tackles for the first time the issue of weight loss. As all dieters know, not every diet works for everyone. The author shows that there are four main reasons for weight gain.
Dr Ali's Nutrition Bible, Hardback (January 2004)
Provides information on the nutritional basics such as creating a balanced diet and obtaining essential vitamins and minerals. This book also shows you how to adjust your diet according to your age, gender, temperament, lifestyle, and your state of health; and reveals how to plan your meals around the season.
Therapeutic Yoga, Paperback (September 2002)» View all books by Mosaraf Ali
Reveals how you can use yoga positions to boost your physical mental and emotional fitness and shows you specific sequences designed to combat common problems. This book provides answers to all the common diseases and ailments, including arthritis, asthma, backache, chronic fatigue syndrome, colds and flu, headaches and migraine, and others.
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