An Introduction to Coping with Anxiety
Normal Price: $10.67
Your Price: $9.60 AUD, inc. GST
Shipping: $7.95 per order
You Save: $1.07! (10% off normal price)
Plus...earn $0.48 in Boomerang Bucks
Availability: Available, ships in 10-12 days, Not for Xmas
Introduction to Coping with Anxiety by Leonora Brosan
Book DescriptionAnxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. What anxiety is and how it develops. Physical symptoms. How to spot and challenge thoughts that make you anxious. Thinking in a more balanced way. Changing how you behave in order to reduce your feelings of anxiety. 'This booklet will prove an invaluable first step to overcoming anxiety.' Professor Peter Cooper, Professor of Psychology, University of Reading
Buy Introduction to Coping with Anxiety book by Leonora Brosan from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781845292782
(212mm x 259mm x 3mm)
Imprint: Robinson Publishing
Publisher: Little, Brown Book Group
Publish Date: 29-Mar-2007
Country of Publication: United Kingdom
Books By Author Leonora Brosan
Introduction to Improving Your Self-Esteem, Paperback (March 2011)
A great introduction to coping with low self-esteem using CBT from the UK's leading experts on its treatment.
Introduction to Coping with Stress, Paperback (July 2010)
A new title from 'Introduction to Coping with' series
Introduction to Coping with Obsessive Compulsive Disorder, Paperback (March 2007)» View all books by Leonora Brosan
An easy to use workbook for coping with OCD.
» Have you read this book? We'd like to know what you think about it - write a review about Introduction to Coping with Anxiety book by Leonora Brosan and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Leonora Brosan
Brenda Hogan (Author) Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems. Leonora Brosan (Author) Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-2pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2016. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.