An Introduction to Coping with Anxiety
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Introduction to Coping with Anxiety by Leonora Brosan
Book DescriptionAnxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. What anxiety is and how it develops. Physical symptoms. How to spot and challenge thoughts that make you anxious. Thinking in a more balanced way. Changing how you behave in order to reduce your feelings of anxiety. 'This booklet will prove an invaluable first step to overcoming anxiety.' Professor Peter Cooper, Professor of Psychology, University of Reading
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Book DetailsISBN: 9781845292782
(212mm x 259mm x 3mm)
Imprint: Robinson Publishing
Publisher: Little, Brown Book Group
Publish Date: 29-Mar-2007
Country of Publication: United Kingdom
Books By Author Leonora Brosan
Introduction to Improving Your Self-Esteem, Paperback (March 2011)
A great introduction to coping with low self-esteem using CBT from the UK's leading experts on its treatment.
Introduction to Coping with Stress, Paperback (July 2010)
A new title from 'Introduction to Coping with' series
Introduction to Coping with Obsessive Compulsive Disorder, Paperback (March 2007)» View all books by Leonora Brosan
An easy to use workbook for coping with OCD.
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Author Biography - Leonora Brosan
Brenda Hogan (Author) Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems. Leonora Brosan (Author) Dr Brosan is the author of An Introduction to Coping with Anxiety and An Introduction to Coping with Depression, along with Brenda Hogan, and An Introduction to Coping with Obsessive Compulsive Disorder. She is a Consultant Psychologist, and Head of the Psychological Treatment Service in Cambridge. She is an Affiliated Lecturer at the University of Cambridge. She and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.
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