An Introduction to Coping with Panic
By (author) Charles Young
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Introduction to Coping with Panic by Charles Young
Book DescriptionPanic affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by an experienced practitioner, this introductory booklet explains what panic attacks are and how they make you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. How panic attacks develop and what keeps them going. The link between your thoughts and your panic attacks. Case studies. Breathing techniques.
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Book DetailsISBN: 9781845292904
(273mm x 213mm x 2mm)
Imprint: Robinson Publishing
Publisher: Little, Brown Book Group
Publish Date: 29-Mar-2007
Country of Publication: United Kingdom
Books By Author Charles Young
Introduction to Coping with Panic, Paperback (April 2017)
A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help.
Introduction to Coping with Health Anxiety, Paperback (March 2007)» View all books by Charles Young
An easy to use workbook for coping with anxieties over your health.
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Author Biography - Charles Young
Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.
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