An Introduction to Coping with Phobias
By (author) Brenda Hogan
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Introduction to Coping with Phobias by Brenda Hogan
Book DescriptionOvercoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Phobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy. Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. How phobias develop and what keeps them going Setting goals and starting to face your fears Avoiding relapses and problem solving
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Book DetailsISBN: 9781845292898
(296mm x 213mm x 8mm)
Imprint: Robinson Publishing
Publisher: Little, Brown Book Group
Publish Date: 29-Mar-2007
Country of Publication: United Kingdom
Books By Author Brenda Hogan
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An easy to use workbook for coping with anxieties over your health.
Introduction to Coping with Anxiety, Paperback (March 2007)
An easy to use workbook for coping with anxiety disorders.
Introduction to Coping with Depression, Paperback (March 2007)» View all books by Brenda Hogan
An easy to use workbook for coping with depression and low mood.
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Author Biography - Brenda Hogan
Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.
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