Iron Yoga by Anthony Carillo
Look inside with Google Book Preview
Iron Yoga
By Anthony Carillo

Iron Yoga

Combine Yoga and Strength Training for Weight Loss and Total Body Fitness

By (author) See other recent books by Anthony Carillo See other recent books by Eric Neuhaus
Format: Paperback / softback

Normal Price: $39.25
Your Price: $35.33 AUD, inc. GST
Shipping: $7.95 per order
You Save: $3.93! (10% off normal price)
Plus...earn $1.77 in Boomerang Bucks
Availability: Available Available, ships in 8-11 days



Iron Yoga by Anthony Carillo

Book Description

Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN.Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension.You can't find this completely original workout anywhere else.

Buy Iron Yoga book by Anthony Carillo from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9781594862090
ISBN-10: 1594862095
Format: Paperback / softback
(231mm x 190mm x 15mm)
Pages: 244
Imprint: Rodale Press
Publisher: Rodale Press
Country of Publication: United States

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Iron Yoga book by Anthony Carillo and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Author Biography - Anthony Carillo

ANTHONY CARILLO is a nationally ranked Ironman triathlete and creator of the Iron Yoga method. He teaches Iron Yoga classes at several New York City Fitness Clubs, including Equinox and NY Health & Racquet Clubs. He lives in Great Neck, New York.ERIC NEUHAUS is a writer, journalist, and former television producer for ABC News 20/20. He is also the coauthor of The World's Fittest You: Four Weeks to Total Fitness. He lives and works in New York City.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Anthony Carillo close
»
Recent books by Eric Neuhaus close
Iron Yoga by Eric Neuhaus
»
BoomerangBooks.com.au close