Is it Worth Dying for?
A Self-Assessment Program to Make Stress Work for You, Not against You
By (author) Robert S. Eliot
Normal Price: $37.05
Your Price: $33.34 AUD, inc. GST
Shipping: $7.95 per order
You Save: $3.70! (10% off normal price)
Plus...earn $1.67 in Boomerang Bucks
Availability: Available, ships in 8-11 days
Is it Worth Dying for? by Robert S. Eliot
Book Description"Is It Worth Dying For?" is the most important examination of stress and its effects on health and disease in years. In this groundbreaking book, cardiologist Dr. Robert S. Eliot identifies "hot reactors" - apparently healthy people who overreact dangerously to such common occurrences as losing a tennis game or missing a train. If you are a "hot reactor, " you can be responding to stress with an all-out physical effort that is taking a heavy toll on your health...without your even being aware of it.based on more than twenty years of research with thousands of patients, "Is It Worth Dying For?" takes stress management out of pop psychology and puts it into mainstream medicine. Dr. Eliot identifies the ways which stress affects the heart, the blood vessels, and the body and gives us new, objective ways of detecting stress before any damage is done. He offers a complete program for recognizing, reducing, and reversing the hidden effects of stress in your life - to make stress work for you not against you. You'll learn: How to take you own "stress temperature" (the results may surprise you).Whether you are a "hot" or "cold" reactor.How to relieve work-related stress.How to reduce your dependency on alcohol, drugs, and tobacco. How to keep your sense of control and self-mastery in practically any situation. PLUS a complete stress-reducing nutrition plan; relaxation therapy techniques; and a 20-minute-per-day, 3-day-per-week aerobic fitness program to strengthen your heart.
Buy Is it Worth Dying for? book by Robert S. Eliot from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780553344264
(210mm x 133mm x 18mm)
Imprint: Bantam Doubleday Dell Publishing Group
Publisher: Bantam Doubleday Dell Publishing Group Inc
Publish Date: 31-Dec-1989
Country of Publication: United States
» Have you read this book? We'd like to know what you think about it - write a review about Is it Worth Dying for? book by Robert S. Eliot and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2017. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.