The Japan Diet
The Secret to Effective and Lasting Weight Loss
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Japan Diet by Naomi Moriyama
Book DescriptionRaised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book "Japanese Women Don't Get Old or Fat". Healthy and effective, "The Japan Diet" is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, this book is also ideal for those dieters without the time to cook. With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle.
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Book DetailsISBN: 9780091917043
(198mm x 126mm x 17mm)
Publisher: Ebury Publishing
Publish Date: 4-Jan-2007
Country of Publication: United Kingdom
Books By Author Naomi Moriyama
Secrets of the World's Healthiest Children, Paperback (September 2015)
Studies show that Japanese children are the world's healthiest children. Secrets of the World's Healthiest Children explains why and shows you how to achieve the same results with your own children.
Japanese Women Don't Get Old or Fat, Paperback (December 2006)» View all books by Naomi Moriyama
In Japan, people live longer than anywhere else on Earth; obesity is virtually unknown, and 40-year-old women look like they're 20. Filled with healthy recipes and evocative reminiscences, this book is suitable for those who are tired of counting calories and carbs, and finding themselves on diets that don't work.
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Author Biography - Naomi Moriyama
Naomi Moriyama was born and raised in Tokyo. She attended college in Illinois and moved to New York in her twenties. She now runs her own successful marketing consulting firm, The Moriyama Group. William Doyle is an award-winning writer who has travelled extensively in Japan. William and Naomi are married and are the bestselling authors of Japanese Women Don't Get Old or Fat. For more information see: www.thejapandiet.com
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