Jonny Bowden's Shape Up Workbook by Jonny Bowden
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Jonny Bowden's Shape Up Workbook
By Jonny Bowden

Jonny Bowden's Shape Up Workbook

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Format: Paperback

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Jonny Bowden's Shape Up Workbook by Jonny Bowden

Book Description

Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden's Shape Up! readers discovered that noting the effects foods have on our moods, and setting goals based on what "shaping up" means to each of us, are essential to achieving genuine body and health transformation. Now comes Jonny Bowden's Shape Up Workbook, a source of motivation and expert diet advice as well as a place to make and keep these important notes for the eight weeks of the Bowden program. Complete with food preparation tips, recipes, recommended exercises and the Shape Up! food lists, this workbook will be the most important day-to-day tool readers can have in their efforts to improve their health, weight, and state of mind.

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Book Details

ISBN: 9780738205151
ISBN-10: 073820515X
Format: Paperback
(229mm x 184mm x 13mm)
Pages: 224
Imprint: Da Capo Press Inc
Publisher: The Perseus Books Group
Publish Date: 14-Dec-2001
Country of Publication: United States

Books By Author Jonny Bowden

Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease by Jonny Bowden Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease, Paperback (October 2015)

In The Great Cholesterol Myth Plus 100 Recipes, nutrition and health experts lay out detailed plans and recipes to help you prevent and reverse heart disease.

Prevention Is the Cure! by Jonny Bowden Prevention Is the Cure!, Paperback / softback (June 2015)

This book may be one of the only ones you ll ever read that can actually save your life "

Natural Solutions for Digestive Health by Jonny Bowden Natural Solutions for Digestive Health, Paperback (March 2015)

Provides information and advice for anyone suffering from chronic or intermittent gut disorders. Based on medical and nutritional research, this book covers everything from low-grade irritations such as bloating, gas, constipation, and lactose intolerance to more serious conditions such as ulcerative colitis, acid reflux, and gallstones.

» View all books by Jonny Bowden

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Author Biography - Jonny Bowden

Jonny Bowden, M.A., C.N.S., is a certified nutritionist and longtime personal trainer. He has been answering reader questions on weight loss, exercise, and nutrition for the last three years on his weekly iVillage.com column and has the most highly rated daily online radio show on e-yada.com. The author of Jonny Bowden's Shape Up!, he lives with his wife in New York City.

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