Jonny Bowden's Shape Up Workbook
By (author) Jonny Bowden
Normal Price: $24.99
Your Price: $22.49 AUD, inc. GST
Shipping: $7.95 per order
You Save: $2.50! (10% off normal price)
Plus...earn $1.12 in Boomerang Bucks
Availability: Available, ships in 7-10 days
Jonny Bowden's Shape Up Workbook by Jonny Bowden
Book DescriptionHealth and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden's Shape Up! readers discovered that noting the effects foods have on our moods, and setting goals based on what "shaping up" means to each of us, are essential to achieving genuine body and health transformation. Now comes Jonny Bowden's Shape Up Workbook, a source of motivation and expert diet advice as well as a place to make and keep these important notes for the eight weeks of the Bowden program. Complete with food preparation tips, recipes, recommended exercises and the Shape Up! food lists, this workbook will be the most important day-to-day tool readers can have in their efforts to improve their health, weight, and state of mind.
Buy Jonny Bowden's Shape Up Workbook book by Jonny Bowden from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780738205151
(229mm x 184mm x 13mm)
Imprint: Da Capo Press Inc
Publisher: The Perseus Books Group
Publish Date: 14-Dec-2001
Country of Publication: United States
Books By Author Jonny Bowden
Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease, Paperback (October 2015)
In The Great Cholesterol Myth Plus 100 Recipes, nutrition and health experts lay out detailed plans and recipes to help you prevent and reverse heart disease.
Prevention Is the Cure!, Hardback (June 2015)
This book may be one of the only ones you ll ever read that can actually save your life "
Natural Solutions for Digestive Health, Paperback (March 2015)» View all books by Jonny Bowden
Provides information and advice for anyone suffering from chronic or intermittent gut disorders. Based on medical and nutritional research, this book covers everything from low-grade irritations such as bloating, gas, constipation, and lactose intolerance to more serious conditions such as ulcerative colitis, acid reflux, and gallstones.
» Have you read this book? We'd like to know what you think about it - write a review about Jonny Bowden's Shape Up Workbook book by Jonny Bowden and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Jonny Bowden
Jonny Bowden, M.A., C.N.S., is a certified nutritionist and longtime personal trainer. He has been answering reader questions on weight loss, exercise, and nutrition for the last three years on his weekly iVillage.com column and has the most highly rated daily online radio show on e-yada.com. The author of Jonny Bowden's Shape Up!, he lives with his wife in New York City.
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-2pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2016. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.