The Joy Diet
10 Steps to a Happier Life
By (author) Martha N. Beck
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Joy Diet by Martha N. Beck
Book Descriptionthe greatest thing you'll learn from actually practising The Joy Diet is that money, love, success, and, even physical health and fitness are the products of a joyful life, not the cause.' Martha Beck. This book outlines the ten most powerful, life-enhancing behaviours that Martha Beck has found in years of research and practice. Clearly explained, with poignant case studies from her life design practice, together with her trademark wit, The Joy Diet provides straightforward instructions for incorporating these behaviours into everyday life. By encouraging you to add the ten 'ingredients' of stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, The Joy Diet shows you how to change the course of your lives. In turn they will be empowered to find purpose, overcome obstacles, heal wounds and build dreams
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Book DetailsISBN: 9780749924270
(198mm x 126mm x mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 29-Apr-2004
Country of Publication: United Kingdom
Books By Author Martha N. Beck
Steering by Starlight, Paperback (November 2009)
Set yourself on the right course to an authentic, rewarding life.
Finding Your Own North Star, Paperback (August 2003)
Do you feel that your life has taken a wrong turn and you don't know how to get back on track? This text provides a step-by-step programme to put you on course again. It shows how to recognise your deepest desires, examines why they have been forgotten and gives advice on how to fulfill them.
Expecting Adam, Paperback (April 2001)» View all books by Martha N. Beck
John and Martha were an ambitious American couple. With six Harvard degrees between them, and living in the refined atmosphere of the Harvard campus, the last thing they expected was to become parents to a Down's Syndrome baby. This is their story.
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Author Biography - Martha N. Beck
Martha Beck is a bestselling author. She has made numerous appearances on television and radio, including the television show OPRAH. She has carried out research at Harvard Business School, and through her company Life Design, Inc. she helps clients develop their careers and their lives.
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