Joy, Inspiration, and Hope by Verena Kast
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Joy, Inspiration, and Hope
By Verena Kast

Joy, Inspiration, and Hope

By (author) See other recent books by Verena Kast
Translated by Douglas Whitcher See other recent books by Douglas Whitcher
Foreword by David H. Rosen See other recent books by David H. Rosen
Format: Paperback

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Joy, Inspiration, and Hope by Verena Kast

Book Description

"Emotion is an expression of the self," Verena Kast writes in this study of the neglected emotions of joy, inspiration, and hope. "If we decide we no longer want to hide behind empty shells, then we will have to allow certain emotions more room. We will have to let ourselves laugh louder, cry louder, and shout for joy." Kast makes the case that not only therapists and analysts but also individuals seeking growth in their own lives should give more attention to the elated emotions. Fear of excess (mania) and analytic preoccupation with grief, anxiety, and depression have together caused joy and hope to be shunned as a focus in individuation (the process toward wholeness). Joy answers the human need for elated feeling and meaning in our lives, a need that is often filled in modern society by secularized parodies of religious ecstasy, such as addiction and compulsiveness. Kast suggests simple techniques for recapturing our joy through development of an autobiography of joy. Using this approach, we can discover what gives us joy personally, how we can best experience joy, and how and why we choke off our joy. By viewing joy, inspiration, and hope as core emotions in our being, we open

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Book Details

ISBN: 9781585443093
ISBN-10: 1585443093
Format: Paperback
(210mm x 140mm x 13mm)
Pages: 192
Imprint: Texas A & M University Press
Publisher: Texas A & M University Press
Publish Date: 28-Feb-2004
Country of Publication: United States

Books By Author Verena Kast


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Author Biography - Verena Kast

Verena Kast is a professor of psychology at the University of Zurich in Switzerland. She has written many books, including The Nature of Loving, A Time to Mourn, and The Creative Leap.

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