The Joy of Laziness
Why Life is Better Slower-and How to Get There
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Joy of Laziness by Peter Axt
Book DescriptionThis surprise bestseller in Germany will change work and play habits -- and lives. It contradicts much popular thinking about how to lead a long, healthy and happy life, and it does so based on scientifically grounded arguments and research which shows that the key to good health, success and longevity is the CONSERVATION of life energy. On the basis of the scientifically recognized Metabolic Theory, this book develops a program that can work for everyone. It explains the scientific correlation between life energy and longevity in an easy-to-understand way. The authors have found through their research that older but hearty and active people often do not follow the regimen we have believed was the secret to a long life. They are calm in every situation; they enjoy life, play sports in moderation, eat little and do not waste their valuable life energy. They are not excessively ambitious. All this seems to be the secret to vitality and good health. The book contains valuable tips and advice for everyone who wants to stay healthy and live longer, energy-saving suggestions about eating, working and exercising, and quizzes to test your stress level, life energy and physical well-being.
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Book DetailsISBN: 9780897934015
(216mm x 140mm x 13mm)
Imprint: Hunter House Inc.,U.S.
Publisher: Hunter House Inc.,U.S.
Publish Date: 1-Sep-2003
Country of Publication: United States
Books By Author Peter Axt
Joy of Laziness, Paperback (January 2005)» View all books by Peter Axt
Reveals why the speed at which we live affects our energy and longevity. This book explains how: too much exercise can make you ill; being relaxed and even-tempered makes you more intelligent; fasting delays the ageing process and lengthens your life; sun and heat are the fountains of youth; and 'doing nothing' actually does a great deal of good.
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Author Biography - Peter Axt
PROFESSOR PETER AXT is a health scientist, the author of several books and numerous essays in medical journals, an advisor to political leaders and athletes in Germany, and a former marathon runner for the German National Track and Field Team. He has participated in several state tournaments. He lives and works in Germany. DR. MICHAELA AXT-GADERMANN is a medical doctor and journalist, author of several books and numerous articles in medical journals and general interest publications. She is a former 10,000 meter champion in Hesse, Germany. She lives and works in Germany.
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