From Beginner to Black Belt
By (author) Justyn Billingham
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Kickboxing by Justyn Billingham
Book DescriptionKickboxing is practised all over the world and is one of the fastest growing sports today. Moreover, it is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size or ability. This detailed book will be of value to all those interested in kickboxing; whether you simply want to train for fun or have higher goals, the techniques and drills in this book will be of enormous assistance to you.
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Book DetailsISBN: 9781847970374
(246mm x 189mm x 13mm)
Imprint: The Crowood Press Ltd
Publisher: The Crowood Press Ltd
Publish Date: 8-Aug-2008
Country of Publication: United Kingdom
Books By Author Justyn Billingham
Kickboxing Training Drills, Paperback (September 2011)
Continual improvement of technique is a crucial part of a kickboxing fighter's success. Good technique can turn a run-of-the-mill kick or punch into an effective attack against an opponent. This guide helps instructors and coaches hone a fighter's technical training to enable the student to perform to the best of their ability.
Kickboxing Sparring, Paperback (October 2009)» View all books by Justyn Billingham
Presents sparring drills for various levels. This book shows how to warm up correctly to reduce the risk of injury, how to achieve improved flexibility, and how to develop the box side split and front-split stretch.
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Author Biography - Justyn Billingham
Justyn Billingham started training in taekwon-do at the age of fourteen and also took up karate and kickboxing to further advance his training and knowledge of martial arts. Over a period of twenty-two years he has achieved several dan grades including a third dan in kickboxing. Justyn has held various titles throughout his tournament years, and is considered by many to be an authority on stretching and dynamic kicking. Justyn is currently a monthly columnist for Martial Arts Illustrated magazine. Resident - Berkshire
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