Kitchen Doctor by Nicola Graimes
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Kitchen Doctor
By Nicola Graimes

Kitchen Doctor

Healing Foods for Natural Health

By (author) See other recent books by Nicola Graimes
Format: Paperback

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Kitchen Doctor by Nicola Graimes

Book Description

This title features over 50 healthy and delicious recipes chosen specially for their healing properties. It offers expert advice on using food to combat illness and promote good health. It includes beautiful colour photographs of every finished recipe with easy-to-follow step-by-step instructions to help you achieve the best results - over 250 pictures in total. It also includes detailed information on the natural health-protecting compounds found in foods. It provides practical tips on achieving and maintaining a healthy, balanced diet. This book combines delicious and wholesome recipes with essential information on the impact of diet on health. The comprehensive introduction clearly outlines the beneficial food groups, examines their healing properties and provides practical advice on how to eat more of these foods every day. It then explores a number of common health problems, such as cancer, diabetes and heart disease, looking at the key foods that can help to reduce the risk of being affected by them. The recipe section includes over 50 nutritious and mouthwatering dishes for breakfasts and brunches, soups and light meals, main dishes, salads and side dishes, and desserts. Every recipe is beautifully photographed, with easy-to-follow instructions; plus there is useful information on the key health benefits of each.

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Book Details

ISBN: 9781844766871
ISBN-10: 184476687X
Format: Paperback
(297mm x 228mm x 8mm)
Pages: 96
Imprint: Southwater
Publisher: Anness Publishing
Publish Date: 1-May-2009
Country of Publication: United Kingdom

Books By Author Nicola Graimes

Low-Sugar Cookbook by Nicola Graimes Low-Sugar Cookbook, Paperback (September 2016)

Sugar is the new saturated fat: with undeniable links to various serious health conditions and with diagnoses of Type 2 diabetes up by 60 per cent in the UK alone in the...

Vegetarian Food for Healthy Kids by Nicola Graimes Vegetarian Food for Healthy Kids, Paperback (September 2016)

Vegetarian Food for Healthy Kids concentrates on those nutritional demands to see what it takes to raise healthy, well-nourished vegetarian children.

Part-Time Vegetarian by Nicola Graimes Part-Time Vegetarian, Hardback (September 2015)

The Part-Time Vegetarian Nicola Graimes presents a collection of fresh new recipes, all vegetarian, but many with a Part-Time Option showing how to include meat or fish if you want.

Dairy-Free Food for Kids by Nicola Graimes Dairy-Free Food for Kids, Paperback (August 2015)

More than 100 dairy-free recipes that big and little kids will love!

» View all books by Nicola Graimes


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Author Biography - Nicola Graimes

Nicola Graimes has been a food writer, editor and stylist for more than twenty years, but her interest in vegetarianism extends far beyond that. She was the editor of Vegetarian Living magazine for five years and has written many books and articles about vegetarian food, healthy eating and children's diets for both trade and consumer magazines. Nicola is particularly interested in the healing aspects of food and is a strong advocate of organic foods. Her other published works include Brain Food For Kids, Great Healthy Food For Vegetarian Kids, Gimme Five (all Carroll and Brown), The Detox Diet Cookbook, Wholefoods (both Lorenz Books), Easy Juicing and 365 Low-Carb Recipes (both Duncan Baird).

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