Boxing Workouts to Get You in the Best Shape of Your Life
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Knockout Fitness by Andy Dumas
Book DescriptionFully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio Cesar Chavez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, "Knockout Fitness" is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.
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Book DetailsISBN: 9781602392991
(233mm x 188mm x 14mm)
Imprint: Skyhorse Publishing
Publisher: Skyhorse Publishing
Publish Date: 25-Feb-2009
Country of Publication: United States
Books By Author Andy Dumas
Fitness Boxing, Paperback (November 2014)
Endorsed by the World Boxing Council. Foreword by World Champion Sergio Martinez.
Old School Boxing Fitness, Paperback / softback (May 2013)
Get the body you always wanted in just twelve...
Successful Boxing, Paperback (March 2013)» View all books by Andy Dumas
Suitable for aspiring boxers, this title shares tips and suggestions on how to improve skills and maximize performance. It includes tips and training methods that allow you to master the individual nuances of boxing to give you the winning edge.
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