The Lazy Girl's Guide to Good Health
By (author) Anita Naik
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Lazy Girl's Guide to Good Health by Anita Naik
Book DescriptionDid you know that just 20 minutes of exercise three times a week could totally change your life? And did you know that 30 minutes of morning sex is worth an hour in the afternoon in terms of boosting your metabolic rate and burning fat? The Lazy Girl's Guide to Good Health is an instant guide to staying becoming and staying healthy. It doesn't make promises to transform the reader into a supermodel but it will make them feel better, give them more energy and help them to live the way they want. In a non-medical, authoritative yet entertaining way, this book offers instant workable health solutions such as cures for:* hangovers and sex problems* bad skin and PMS* fatigue and depression* diet and sleep problems* and general everyday hassles that get lazy girls down. As well as offering short-term practical solutions, the book provides long-term health pointers in an easy, humorous manner. The Lazy Girl's Guide to Good Health is the essential guide for girls who know they need to improve aspects of their life and health, but, being lazy, don't want to change their lives in any major way.
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Book DetailsISBN: 9780749922535
(180mm x 156mm x 19mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 28-Mar-2002
Country of Publication: United Kingdom
Books By Author Anita Naik
Girls' Guide to Growing Up, Hardback (October 2016)
A sensitively written, friendly guide to growing up, specifically aimed at younger girls.
Safe Social Networking, Paperback (June 2015)
A perfect guide to becoming safe and savvy social networkers for children aged 12+.
How to be a Girl, Paperback (August 2014)
From personal worries about body hair to global issues including sexism, this book knows what it means to be a girl today.
Queen Bees, Drama Queens & Cliquey Teens, Paperback (March 2014)» View all books by Anita Naik
Teen troubles are tricky to solve but help is at hand with this fantastic guide written for just for teenagers.
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Author Biography - Anita Naik
Anita Naik is a freelance journalist who has written for magazines including GLAMOUR and RED. She was the agony aunt on JUST 17, the sex columnist on MORE and the health columnist on CLOSER magazine.
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