The Lazy Girl's Guide to Losing Weight and Getting Fit
By (author) A. J. Rochester
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Lazy Girl's Guide to Losing Weight and Getting Fit by A. J. Rochester
Book DescriptionLazy girls, rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too. AJ Rochester is the laziest girl in the world. She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat choccies just not the whole lot, and not every day. After writing her bestselling memoir, Confessions of a Reformed Dieter, AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. The Lazy Girl's Guide is everything AJ knows about losing weight, getting fit and feeling good about it. Funny, simple and effective, it focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.
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Book DetailsISBN: 9781863255165
(199mm x 131mm x 36mm)
Publisher: Transworld Publishers (Division of Random House Australia)
Publish Date: 1-Feb-2006
Country of Publication: Australia
Books By Author A. J. Rochester
5 Minute Diet Cook Book, Paperback (August 2010)
A compilation of simple hints, tips, techniques and inspiration that the author has collected over the last few years to change the way you think about yourself and heal the relationship with your heart, mind, body and spirit. With personal anecdotes, it shares the author's journey from a fat girl to golden girl.
Lazy Girl's Guide to Losing Weight and Getting Fit, Paperback (March 2005)» View all books by A. J. Rochester
A simple, step by step program that details the nuts and bolts of how the author lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre.
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Author Biography - A. J. Rochester
Diarist of the bestselling CONFESSIONS OF A REFORMED DIETER, author of children's book BLUBBERGUTS and mother to Kai, 5, AJ lives in Sydney. She runs her own weight loss support group. The Healthy Body Club (www.healthybodyclub.com.au) and speaks at many events, festivals and seminars on achieving your goals. She also performs corporate comedy, sings jazz and writes poetry.
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