The Lazy Girl's Guide to Losing Weight and Getting Fit
By (author) A. J. Rochester
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Lazy Girl's Guide to Losing Weight and Getting Fit by A. J. Rochester
Book DescriptionAJ Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, CONFESSIONS OF A REFORMED DIETER, hundreds of desperate women wanted to know how she did it. Forget Dr Phil, the clothesline and Atkins - this is an easy, fun and effective guide for any lazy girl who needs to lose weight and get results that last. THE LAZY GIRL'S GUIDE TO LOSING WEIGHT AND GETTING FIT is a simple, step-by-step program and details the nuts and bolts of how AJ lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures - AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life. Lazy girls will love AJ's insights on- * the foreword by Mia Freedman, editor of COSMO magazine * getting started * the basics and what, how much and when to eat * the serious issue of emotional eating and how to combat it * popu
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Book DetailsISBN: 9781863255486
(233mm x 154mm x 25mm)
Publisher: Transworld Publishers (Division of Random House Australia)
Publish Date: 1-Mar-2005
Country of Publication: Australia
Books By Author A. J. Rochester
5 Minute Diet Cook Book, Paperback (August 2010)
A compilation of simple hints, tips, techniques and inspiration that the author has collected over the last few years to change the way you think about yourself and heal the relationship with your heart, mind, body and spirit. With personal anecdotes, it shares the author's journey from a fat girl to golden girl.
Lazy Girl's Guide to Losing Weight and Getting Fit, Paperback (February 2006)» View all books by A. J. Rochester
A simple, step-by-step program that details the nuts and bolts of how the author lost weight, and has since helped over 200 clients through her 5 Kilo club at Fernbank Fitness Center.
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Author Biography - A. J. Rochester
Diarist of the bestselling CONFESSIONS OF A REFORMED DIETER, author of children's book BLUBBERGUTS and mother to Kai, 5, AJ lives in Sydney. She runs her own weight loss support group. The Healthy Body Club (www.healthybodyclub.com.au) and speaks at many events, festivals and seminars on achieving your goals. She also performs corporate comedy, sings jazz and writes poetry.
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