Lean and Hard
The Body You've Always Wanted in Just 24 Workouts
By (author) Mackie Shilstone
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Lean and Hard by Mackie Shilstone
Book DescriptionMackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.
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Book DetailsISBN: 9780470037638
(239mm x 198mm x 24mm)
Imprint: John Wiley & Sons Ltd
Publisher: John Wiley and Sons Ltd
Publish Date: 2-Mar-2007
Country of Publication: United Kingdom
Books By Author Mackie Shilstone
Lean and Hard, Paperback / softback (February 2007)
In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.
Fat-Burning Bible, Paperback (July 2006)
How to burn fat by using Mackie's unique fitness and nutritional methods. This book shows you how to assess your fat problem through quick self-assessment techniques. Once you know your individual problem, Mackie then shares his proven fat-burning program.
Maximum Energy for Life, Hardback (December 2002)» View all books by Mackie Shilstone
This is a motivational game plan for life incorporating nutrition, fitness, and psychological motivational tools. It helps the reader evaluate his or her own physical health, risk factors for disease, emotional well-being, and levels of stress and then provides a strategic performance management plan to enhance the overall quality of life.
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Author Biography - Mackie Shilstone
MACKIE SHILSTONE is the author of Maximum Energy for Life, The Fat-Burning Bible, and Lose Your Love Handles. He is the Ochsner Health System's Performance Enhancement Expert and Director of Health and Fitness at the Ochsner Heart and Vascular Institute.
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