Life Changing Weight Loss
3 Steps to Get the Body and Life You Want
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Life Changing Weight Loss by Amanda Hamilton
Book DescriptionLIFE-CHANGING WEIGHT LOSS reveals a unique way to attain your ideal weight - for life! Traditional dieting can actually make your body more toxic, leading to long-term weight gain and health problems. Leading detox experts Amanda Hamilton and Sandy Newbigging show you how to harness the power of your body and mind to achieve significant, long-lasting weight loss. Their simple three-step plan - Discover, Resolve and Enjoy - will help you to reach your target weight and regain your health and vitality. This practical book gives you the tools to resolve the root causes of your current weight - such as chemical calories, toxic habits, food addictions and emotional baggage. Once you have tackled these, you move on to the 7-day kickstart programme. This combines over 40 simple, tasty recipes with easy exercise and effective mind techniques. Sandy and Amanda provide plenty of tips on how to boost your progress and maximise your results. LIFE-CHANGING WEIGHT LOSS enables you to lose the weight you want to lose, and enjoy a happy, healthy life. You'll never need another diet book.
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Book DetailsISBN: 9780749928377
(234mm x 184mm x 9mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 6-May-2008
Country of Publication: United Kingdom
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Introduces you to a world of perfect health, mental clarity and feeling and looking great. This book reveals a 7-day programme which helps you to lose weight, banish cellulite, overcome ailments, and achieve optimum vitality and a sense of wellbeing. It guides you through a mind-body detox programme that is both effective and long-lasting.
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Author Biography - Amanda Hamilton
Amanda Hamilton presents UKTV's Spa of Embarrassing Illnesses, BBC2's Something for the Weekend and is a regular on GMTV. Sandy Newbigging works internationally as a therapist and trainer. Amanda and Sandy run health retreats in the UK and overseas.
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