Light on Yoga
The Definitive Guide to Yoga Practice Thorsons Classics edition
By (author) B. K. S. Iyengar
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Light on Yoga by B. K. S. Iyengar
Book DescriptionThe definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into the worldwide phenomenon it is today. 'Light on Yoga' is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga. * B.K.S. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine. * Week-by-week development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique. * B.K.S. Iyengar's unique and inspired guide to Pranayama - yoga breathing techniques. * B.K.S. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga. * Yoga sequences and asanas to help heal a range of specific illnesses and conditions.
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Book DetailsISBN: 9780007107001
(210mm x 199mm x 31mm)
Imprint: Harper Thorsons
Publisher: HarperCollins Publishers
Publish Date: 2-Apr-2001
Country of Publication: United Kingdom
Books By Author B. K. S. Iyengar
B.K.S. Iyengar Yoga, Hardback (January 2014)
A guide to Iyengar Yoga. It features colour step-by-step photographs of yoga poses demonstrating Iyengar Yoga.
Light on Pranayama, Paperback (February 2013)
The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.
Tree of Yoga, Paperback (January 2013)
The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher.
Core of the Yoga Sutras, Paperback (November 2012)» View all books by B. K. S. Iyengar
The latest work from B.K.S. Iyengar, the world's most respected yoga teacher. Foreword from His Holiness the Dalai Lama.
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Author Biography - B. K. S. Iyengar
B.K.S. Iyengar is the world's most respected yoga teacher. Widely credited as the person who brought yoga to the West, his teaching practice has been hugely influential over decades. He lives and teaches in Pune, India. www.bksiyengar.com
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