Lighten Up by Jill Dupleix
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Lighten Up
By Jill Dupleix

Lighten Up

A New Healthier Way to Cook

By (author) See other recent books by Jill Dupleix
Format: Paperback

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Lighten Up by Jill Dupleix

Book Awards

  • Winner of Guild of Food Writers Awards: Miriam Polunin Award for Work on Healthy Eating 2008.

Book Description

Lighten Up is a refreshing new approach to modern healthy eating. It is not a diet book but a book for all food lovers who believe good food can be good for you. Containing over 100 recipes, there are chapters on sustaining breakfasts, scrumptious salads, nourishing soups, spicy food, veggo food, fast food that's good for you, slow food that cooks itself, easy food, pure steamy food and fruity food to round off a meal, plus a selection of dishes for special occasions. The balance in Jill's cooking has shifted away from meat meals and dairy produce towards fish, fruit, salads, grains and vegies. She still looks to provide big flavours, creamy textures and crisp edges, but without the cream, the pastry, refined sugars and animal fats.

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Book Details

ISBN: 9781740665681
ISBN-10: 1740665686
Format: Paperback
(271mm x 216mm x 18mm)
Pages: 224
Imprint: Hardie Grant Books
Publisher: Hardie Grant Books
Publish Date: 1-Oct-2007
Country of Publication: Australia

Other Editions...

Books By Author Jill Dupleix

Totally Simple Food by Jill Dupleix Totally Simple Food, Paperback (November 2005)

A stylish bind-up of Jill Dupleix's Simple Food and Very Simple Food. Combined, they from a totally modern recipe collection for people who love real food, simple ingredients and fast preparation.

» View all books by Jill Dupleix


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