Lighten Up by Pete Cohen
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Lighten Up
By Pete Cohen

Lighten Up

The Four-week Weight Loss Plan

By (author) See other recent books by Pete Cohen See other recent books by Judith Verity
Format: Paperback

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Lighten Up by Pete Cohen

Book Description

In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%. However a stunning 67% of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off. Now, the team are back with the Four-Week Weight Loss Plan: the same principles, the same success rate, but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...

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Book Details

ISBN: 9780099446644
ISBN-10: 0099446642
Format: Paperback
(197mm x 128mm x 21mm)
Pages: 336
Imprint: Arrow Books Ltd
Publisher: Cornerstone
Publish Date: 2-Jan-2003
Country of Publication: United Kingdom

Other Editions...

Books By Author Pete Cohen

Shut the Duck Up! by Pete Cohen Shut the Duck Up!, Paperback (October 2015)

This little book is a gold mine of tips, hints and ideas that really work! An essential companion to anyone embarking on positive life changes.

Fear Busting by Pete Cohen Fear Busting, Paperback (March 2003)

Following the success of his best-selling book Habit Busting, GMTV life coach Pete Cohen explains how to tackle the fears that prevent us from living the life we want, focussing on the fear of change.

Doing it with Pete by Pete Cohen Doing it with Pete, Paperback (September 1999)

The definitive 12-week programme taught by Pete Cohen in his "Lighten Up" workshops.

» View all books by Pete Cohen


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Author Biography - Pete Cohen

Pete Cohen is a well-known sports psychologist and motivator who works with some of the UK's top athletes and appears regularly on TV and radio. Judith Verity is an author with thirty years of experience in the personal development business.

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