The Little Pilates Book
By (author) Erika Dillman
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Little Pilates Book by Erika Dillman
Book DescriptionFlatten your stomach, tone your thighs, and get rid of love handles - without doing crunches! Now you can enjoy the exercise many Hollywood celebrities swear by, as you too become trim and fit...with pilates! A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture, reduce lower back pain, and increase flexibility for a strong, supple body. Complete with easy-to-follow instructions and illustrations, The Little Pilates Book is the perfect introduction to this dynamic mat-exercise programme. Learn: The fundamentals of posture, alignment and movement. Effective exercises to strengthen, stretch and tone abs, thighs and bum. How to increase strength and power without adding bulk. And exercise variations and modifications for people of all ages and skill levels - from beginners to experienced athletes.
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Book DetailsISBN: 9780446678278
(154mm x 152mm x 11mm)
Imprint: Warner Books
Publisher: Little, Brown & Company
Publish Date: 16-Aug-2001
Country of Publication: United States
Books By Author Erika Dillman
Party of Your Life, Paperback (February 2011)
This personal guide to funeral planning explores the full range of creative, culinary, musical and theatrical possibilities for a well-planned (and self-planned) end-of-life party. The topics covered include recruiting a funeral posse who will properly carry out the instructions, choosing invitees, the memorial and reception, and much more.
Little Butt and Thighs Workout Book, Paperback (March 2005)» View all books by Erika Dillman
With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.
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