Living Beyond Your Pain
Using Acceptance and Commitment Therapy to Ease Chronic Pain
Normal Price: $43.95
Your Price: $39.56 AUD, inc. GST
Shipping: $7.95 per order
You Save: $4.39! (10% off normal price)
Plus...earn $1.98 in Boomerang Bucks
Availability: Available, ships in 7-10 days
Living Beyond Your Pain by JoAnne Dahl
Book DescriptionA rich and rewarding life is possible for those of us who live with chronic pain. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies being practiced today, this book breaks with conventional notions of pain management. These "feel good" approaches-including the use of pain-killing medication-all work to prevent painful sensations. The ACT approach, however, begins with the assumption that pain is a normal part of living that teaches us a lot about the state of our bodies and minds. Attempts to avoid it often cause more harm than good. By accepting and learning to live with pain, you limit the control it exerts over you. Mindfulness exercises, in particular, help you transform pain from a life-defining preoccupation to a simple experience. From this strong position, you can make choices that will lead to the life you've always wanted. Committed action is the way to make it happen.
Buy Living Beyond Your Pain book by JoAnne Dahl from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781572244092
(217mm x 281mm x 11mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 30-May-2006
Country of Publication: United States
Books By Author JoAnne Dahl
» Have you read this book? We'd like to know what you think about it - write a review about Living Beyond Your Pain book by JoAnne Dahl and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2016. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.