Living Beyond Your Pain by JoAnne Dahl
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Living Beyond Your Pain
By JoAnne Dahl

Living Beyond Your Pain

Using Acceptance and Commitment Therapy to Ease Chronic Pain

By (author) See other recent books by JoAnne Dahl See other recent books by Tobias Lundgren
Format: Paperback

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Living Beyond Your Pain by JoAnne Dahl

Book Description

A rich and rewarding life is possible for those of us who live with chronic pain. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies being practiced today, this book breaks with conventional notions of pain management. These "feel good" approaches-including the use of pain-killing medication-all work to prevent painful sensations. The ACT approach, however, begins with the assumption that pain is a normal part of living that teaches us a lot about the state of our bodies and minds. Attempts to avoid it often cause more harm than good. By accepting and learning to live with pain, you limit the control it exerts over you. Mindfulness exercises, in particular, help you transform pain from a life-defining preoccupation to a simple experience. From this strong position, you can make choices that will lead to the life you've always wanted. Committed action is the way to make it happen.

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Book Details

ISBN: 9781572244092
ISBN-10: 1572244097
Format: Paperback
(217mm x 281mm x 11mm)
Pages: 184
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 30-May-2006
Country of Publication: United States

Books By Author JoAnne Dahl


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