21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
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Living Well by Montel Williams
Book DescriptionWhen television host Montel Williams was diagnosed with multiple sclerosis in 1999, he started researching the links between food and exercise and health, to discover how he could feel less pain and have more positive energy. He firmly believes that everyone, whether they're suffering a chronic disease or not, should stop eating junk food and start eating more fruits and vegetables and exercising daily. So he's organised a week-by-week programme for readers, featuring food and activity diaries to record everything that's eaten, the exercise done each day and a list of specific plans for how to live well. In addition to an illustrated guide to exercising, Williams has packed the book with statements from experts reiterating the health benefits of improved diet and exercise.
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Book DetailsISBN: 9780451225795
(216mm x 140mm x 17mm)
Imprint: Jeremy P Tarcher
Publisher: Penguin Putnam Inc
Publish Date: 23-Mar-2009
Country of Publication: United States
Books By Author Montel Williams
Climbing Higher, Paperback / softback (January 2005)» View all books by Montel Williams
In this intimate and inspiring memoir, the Emmy( Award-winning talk show host reveals how his shocking 1999 diagnosis of multiple sclerosis changed his life, how to inform friends and family, understanding and living with MS, physical and mental exercises, and more.
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Author Biography - Montel Williams
Montel Williams has established himself as a top player in the competitive daytime talk show arena since his debut in 1991. He is also a decorated former Naval intelligence officer and a renowned motivational speaker, author, actor, and philanthropist. He is the creator of The Montel Williams MS Foundation.
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