Living the GI Diet
To Maintain Healthy, Permanent Weight Loss
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Living the GI Diet by Rick Gallop
Book DescriptionThe phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people. It's so simple to use that you will never have to count another calorie, gram or point ever again! Not only will the Gi Diet help you lose weight without going hungry: changing your eating habits can also help reduce your risk of many life-threatening diseases such as heart disease, stroke, cancer and diabetes. Living the Gi Diet is packed with tips for eating on holiday, dining out and coping with food cravings. Inside you will find: - 100 dleicious-tasting recipes - Everything from breakfasts, snacks and soups to main courses and wicked desserts - Food lists to help you prepare your own meals - What to do if you find you are plagued with cravings for forbidden foods! - Help motivating yourself to stay on course * Foods to avoid * Foods to eat occasionally * Foods to eat as much as you want. With illuminating and uplifting stories of those who have found the diet a real life-saver in more ways than one, Living the Gi Diet is the best way to lose weight and keep it off.
Buy Living the GI Diet book by Rick Gallop from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780753508824
(215mm x 135mm x 11mm)
Imprint: Virgin Books
Publisher: Ebury Publishing
Publish Date: 8-Jan-2004
Country of Publication: United Kingdom
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Books By Author Rick Gallop
Getting the Best from the GI Diet, Paperback (May 2008)
A collection of Gi diet tips, advice and recipes which have helped people to lose weight and feel better. It includes the science behind the Gi; Green-light shopping tips; Eating out on the Gi Diet; Delicious meal ideas, including 20 new recipes; and a 14-day Gi Diet plan.
Gi Diet Clinic, Paperback (January 2008)
Collects together author's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. This title includes: 13-week Gi Diet weight-loss programme; delicious recipes and meal plans; and, plenty of tips, hints and motivational techniques to keep you on track.
Rick Gallop's Express GI Diet for Busy People, Paperback (January 2007)
Rick Gallop's successful "Gi Diet" series has proven to be the healthy way to permanent weight loss for millions of people worldwide. Based on the simple traffic-light system for which foods you should and shouldn't eat, this book contains 50 recipes as well as time-saving cooking tips and shopping shortcuts to help anyone who is short of time.
Rick Gallop's GI Diet Green-Light Cookbook, Paperback (May 2006)» View all books by Rick Gallop
Part of the "GI Diet" series, this illustrated cookbook includes 100 green-light recipes covering everything from breakfasts, main meals, desserts through to snacks, smoothies and lunch boxes; and contains colour photographs.
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Author Biography - Rick Gallop
Rick Gallop is the bestselling author of The Gi Diet, Living the Gi Diet, Rick Gallop's Gi Diet Green-Light Cookbook, The Family Gi Diet and The Express Gi Diet.
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