Long Distance Cyclists' Handbook
2nd Revised edition
By (author) Simon Doughty
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Long Distance Cyclists' Handbook by Simon Doughty
Book DescriptionWritten for the novice and veteran cyclist alike, this second edition of the best-selling The Long Distance Cyclists' Handbook contains everything you need to know to ride your bicycle farther than the end of your driveway. From selecting the correct bicycle, accessories, clothing, and gear, to maintenance, on-the-road repairs, bicycle safety, and nutrition and training techniques, it details all the preparation and equipment needed to successfully complete a thirty-mile charity ride or the 3,000-mile Race Across America.
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Book DetailsISBN: 9781592289486
(235mm x 190mm x 12mm)
Imprint: The Lyons Press
Publisher: Rowman & Littlefield
Publish Date: 1-Sep-2006
Country of Publication: United States
Books By Author Simon Doughty
Cyclist's Training Manual, Paperback (May 2007)
This is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook guides you through all you need to know to train and compete at your best.
Long Distance Cyclists' Handbook, Paperback (June 2004)» View all books by Simon Doughty
Containing details on training technique, nutrition, health and travel, this cyclists' manual also details the preparation and equipment needed by the novice on a 50-mile charity ride, the tourist planning a cycling holiday, and the experienced cyclist.
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Author Biography - Simon Doughty
Author Simon Doughty is a senior coach education officer at British Cycling. A professional cycling coach of national and world record holders in road, track, mountain biking, and cyclo-cross events, he lives in England.
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